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Cheezy Cauliflower soup – vegan, oilfree, dairyfree, wholefoods

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You want a soup that not only warms you from the inside, but also tastes super cheesy? Then you have found exactly the right one here. This creamy cauliflower soup does not only tastes good for people who eat plantbased, even those who want to treat themselves to a healthier alternative.

The cauliflower soup is perfect for the last winter days. Do you also have the feeling that this year the winter is just going on?

Also for the cauliflower season you can prepare this soup. Because it is cooked in one pot, you do not stand in front of the hot stove for long or you prepare it directly in the instant pot.

I am so happy to see your creations. Please tag me on Instagram, Facebook with @veeatcookbake and #veeatcookbake or add your Photo to my Pin. So I will not miss anything from you. So as I said, I am so happy and can not wait my dears.

5.0 from 2 reviews
Cheezy Cauliflower soup - vegan, oilfree, dairyfree, wholefoods
Recipe type: Soup, Dinner, Lunch
Cuisine: vegan, plantbased, dairyfree, oilfree, soyfree
Prep time: 
Cook time: 
Total time: 
This delicious cauliflower soup tastes great, not only in the cold season
  • 1 cauliflower
  • 1 onion
  • 2 cloves of garlic
  • 1.5 l vegetable broth
  • 4 tablespoons of nutritional yeast
  • 60 g cashews, soak in boiling water for 10 min
  • 200 ml of water
  • 2 teaspoons tapioca starch
  • 2 teaspoons of garlic powder
  • 2 tablespoons of parsley, chopped
  • season with salt and pepper
  • (optional sunflower seeds)
  1. Dice the onion and garlic and fry with some water in the pot. If the water is overcooked, always add some water. However, only so much that jus the bottom of the pot is covered.
  2. in the meantime, divide the cauliflower into florets and wash them. Soak the cashews in boiling water.
  3. Add the vegetable stock to the steamed onions. Add the cauliflower and bring to a boil. Cook until the cauliflower is soft.
  4. Blend the cashews without soaking water, 200 ml of water, yeast flakes, tapioca starch and garlic powder in a blender to a fine cream. There should not be any pieces.
  5. Give the cream to the cauliflower.
  6. If the cauliflower is soft, blend everything with a immersion blender.
  7. When you have the desired consistency of soup you can add the parsley. Add salt and pepper to taste.
  8. If you want, you can roast sunflower seeds in a frying pan. These just taste great with the soup.



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  1. Stephanie

    Cauliflower is such a versatile vegetable.


    1. veeatcookbake

      Stephanie I totally agree with you 🙂

  2. Linda from Veganosity

    I could eat cauliflower every day. Actually, some weeks I do-ha! This sounds wonderful, and yes, it does seem like winter won’t leave.


    1. veeatcookbake

      Thank you Linda. Cauliflower is such a great veggie.

  3. Nicole Dawson

    Creamy cauli soup is such a great comfort food. We have a nut allergy also so use cannellini beans in ours to add extra creaminess.


    1. veeatcookbake

      This is a great way for substitute the cashews. Need to try this .

  4. Nicole | What She Ate

    Could I ever use a bowl of this soup in my life right about now. I feel like I can almost taste it after looking at the ingredient list!


    1. veeatcookbake

      Thank you Nicole. You should try it. It is so delicious. 🙂

  5. Anjali @ Vegetarian Gastronomy

    I hated cauliflower growing up and now love it! in soups, spreads, etc…this soup sounds delicious.


    1. veeatcookbake

      cauliflower is a great veggie. We can use it in so many ways.

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