Cheesy cauliflower soup in vegan. This light soup made from a few ingredients is hearty, tasty, warming, and filling.
This simple recipe will be well-received by everyone. Creamy cauliflower soup is low carb and gluten free and serves as a light dinner or lunch.
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This creamy cauliflower soup is one of our favorite and go-to soup recipes.
The soup is made from cauliflower, cashew nuts, and nutritional yeast.
Garnished with roasted sunflower seeds and fresh chopped parsley, to take the soup to the next level.
In the cauliflower season, which starts in summer, you can quickly and easily prepare this soup.
You won't stand in front of the hot stove for long and it can be prepared in one pot or even an instant pot.
Ingredients
You only need a few ingredients for this delicious soup and you create a soup that even children will love.
Get the amounts in the recipe card below.
Cauliflower
Onion
Garlic cloves
Vegetable broth
Cashews or coconut milk
Water
Tapioca starch
Garlic powder
Parsley
Sea salt
Pepper
Garnish:
Roasted sunflower seeds opt.
Instruction
Braise the diced onions and chopped garlic in a pot.
Now put all the ingredients except the water, tapioca starch and the cashews into the pot and let it cook until the cauliflower is soft.
Now add the cashew cream and mix with a hand mixer until the desired consistency is achieved.
Let it boil briefly.
Is vegan cauliflower soup gluten-free?
Yes, this soup is gluten-free and doesn't need any modifications.
Storage
Yes, you can freeze the cauliflower soup very well.
Since the vegan cauliflower soup does not need any potatoes, you can freeze this recipe very well.
Toppings
Fresh herbs
Roasted pine nuts, sesame seeds, sunflower seeds or hemp seeds
Kale chips, roasted chickpeas or croutons
Tips
Use more or less liquid to adjust the consistency to your preferences
Nutritional yeast is optional, but this gives it a cheesy taste.
If you don't have an immersion blender, you can also use your high speed blender.
More vegan Soup Recipes:
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If you tried the vegan Recipe, be so nice ♥ and let me know by rating the recipe and writing what you think about it in the comments. I would love to see your photo on Instagram or Facebook. To do this tag me with @veeatcookbake and my hashtag is #veeatcookbake. So that I can see your creation. Did you know you can add photos on Pinterest under the recipe Pin? I can’t wait to see a photo of your creation there. You find me with @veeatcookbake.
Cheesy Vegan Cauliflower Soup (wfpb)
Cheesy cauliflower soup in vegan. This light soup made from a few ingredients is hearty, tasty, warming, and filling. This simple recipe will be well-received by everyone. Creamy cauliflower soup is low carb and gluten free and serves as a light dinner or lunch.
vegan | vegetarian | gluten-free | egg-free | sugar-free | dairy-free | lactose-free | wfpb
Ingredients
- 1 cauliflower
- 1 yellow onion
- 2 cloves garlic
- 4 cups (1L) vegetable broth
- 4 tbsp nutritional yeast
- 1 cup (150g) cashews or 1.25 cups (300 ml) coconut milk
- ½ cup + 1 tbsp (150g) water (omit the water when you use coconut milk)
- 2 tsp tapioca starch
- 2 tsp garlic powder
- 2 tbsp parsley, chopped
- Season with sea salt and pepper
Garnish:
- Chopped parsley
- Roasted sunflower seeds
Instructions
Braise the diced onions and chopped garlic in a pot. Now put all the ingredients except the water, tapioca starch and the cashews into the pot and let it cook until the cauliflower is soft.
Now add the cashew cream and mix with a hand mixer until the desired consistency is achieved.
Let it boil briefly.
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Nutrition Information
Yield 4 Serving Size 1Amount Per Serving Calories 385Total Fat 22gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 17gCholesterol 13mgSodium 2410mgCarbohydrates 32gNet Carbohydrates 0gFiber 9gSugar 9gSugar Alcohols 0gProtein 22g
The nutrition is calculated automatically and should be used as an estimate.
Sara | mshealthesteem.com says
I think this is going to become a winter favourite! Look at all that deliciousness and healthy goodness ?. Heck yes! So excited ♡. Thanks for sharing your goodness hun ?
veeatcookbake says
It is my pleasure, Sara. You are more than welcome. Hope you like it as much as we do :*
Stephanie says
Cauliflower is such a versatile vegetable.
veeatcookbake says
Stephanie I totally agree with you 🙂
Linda from Veganosity says
I could eat cauliflower every day. Actually, some weeks I do-ha! This sounds wonderful, and yes, it does seem like winter won't leave.
veeatcookbake says
Thank you Linda. Cauliflower is such a great veggie.
Nicole Dawson says
Creamy cauli soup is such a great comfort food. We have a nut allergy also so use cannellini beans in ours to add extra creaminess.
veeatcookbake says
This is a great way for substitute the cashews. Need to try this .
Nicole | What She Ate says
Could I ever use a bowl of this soup in my life right about now. I feel like I can almost taste it after looking at the ingredient list!
veeatcookbake says
Thank you Nicole. You should try it. It is so delicious. 🙂
Anjali @ Vegetarian Gastronomy says
I hated cauliflower growing up and now love it! in soups, spreads, etc...this soup sounds delicious.
veeatcookbake says
cauliflower is a great veggie. We can use it in so many ways.