Name: Cheesy Vegan Cauliflower Soup (wfpb)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: World
Ingredients: 1 cauliflower; 1 yellow onion; 2 cloves garlic; 4 cups (1L) vegetable broth; 4 tbsp nutritional yeast; 1 cup (150g) cashews or 1.25 cups (300 ml) coconut milk; ½ cup + 1 tbsp (150g) water (omit the water when you use coconut milk); 2 tsp tapioca starch; 2 tsp garlic powder; 2 tbsp parsley, chopped; Season with sea salt and pepper; Chopped parsley; Roasted sunflower seeds

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Cheesy cauliflower soup in vegan. This light soup made from a few ingredients is hearty, tasty, warming, and filling. This simple recipe will be well-received by everyone. Creamy cauliflower soup is low carb and gluten free and serves as a light dinner or lunch.

This creamy cauliflower soup is one of our favorite and go-to soup recipes. The soup is made from cauliflower, cashew nuts, and nutritional yeast. Garnished with roasted sunflower seeds and fresh chopped parsley, to take the soup to the next level.

In the cauliflower season, which starts in summer, you can quickly and easily prepare this soup. You won’t stand in front of the hot stove for long and it can be prepared in one pot or even an instant pot.

What do I need to make this cheesy vegan cauliflower soup?

You only need a few ingredients for this delicious soup and you create a soup that even children will love:

Cauliflower

Onion

Garlic cloves

Vegetable broth

Cashews or coconut milk

Water

Tapioca starch

Garlic powder

Parsley

Sea salt

Pepper

Garnish:

Roasted sunflower seeds opt.

How do I make vegan cauliflower soup?

Braise the diced onions and chopped garlic in a pot. Now put all the ingredients except the water, tapioca starch and the cashews into the pot and let it cook until the cauliflower is soft.

Now add the cashew cream and mix with a hand mixer until the desired consistency is achieved.

Let it boil briefly.

Is vegan cauliflower soup gluten-free?

Yes, this soup is gluten-free and doesn’t need any modifications.

Can I freeze the vegan cauliflower soup?

Yes, you can freeze the cauliflower soup very well. Since the vegan cauliflower soup does not need any potatoes, you can freeze this recipe very well.

What toppings work for this vegan soup?

Fresh herbs
Roasted pine nuts, sesame seeds, sunflower seeds or hemp seeds
Kale chips, roasted chickpeas or croutons

Tips to create the perfect cauliflower soup:

Use more or less liquid to adjust the consistency to your preferences
Nutritional yeast is optional, but this gives it a cheesy taste.
If you don’t have an immersion blender, you can also use your high speed blender.

More vegan Soup Recipes:

Do not forget to Pin on Pinterest

Have you tried the recipe?

If you tried the vegan Cauliflower Soup, be so nice ♥ and let me know by rating the recipe and writing what you think about it in the comments. Tag me on Instagram too. I am @veeatcookbake and my hashtag is #veeatcookbake. So that I can see your creation. Did you know you can add photos on Pinterest under the recipe Pin? I can’t wait to see a photo of your creation there. You find me with @veeatcookbake. I also would love to hear your feedback, so I can share it on my social media channels.