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    Home » Soups & Stews

    Best Vegan Split Pea Soup Recipe

    Published: Jan 28, 2021 · Modified: Feb 16, 2021 by Jasmin Hackmann · This post may contain affiliate links · This blog generates income via ads

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    This delicious, hearty vegan split pea soup made from split peas, potatoes, carrots, leeks, celery and the right aromatic herbs and spices is a real taste experience.

    This pea soup recipe is gluten-free, plant based, oil-free, wfpb and can be prepared in no time.

    With this vegan split pea stew, I'll show you cooking methods for a slow cooker, pressure cooker (Instant Pot) and normal pot.

    Vegan Split Pea soup on a spoon holding over a bowl of the soup

    As an Amazon Associate, I earn from qualifying purchases. This post may contain affiliate links. Read More

    Jump to:
    • Ingredients
    • Substitutions
    • Variations
    • Instruction
    • Serving Options
    • How to Store
    • Tips
    • 📖 Recipe

    This vegetarian split pea soup has a full, smoky taste, which is suitable for a cozy dinner.

    You have found a vegetarian split pea soup recipe here, which is prepared without bacon. And yet you don't have to miss the smoky taste.

    Especially in the cold season, I can't get enough of warming stews like this one. And I'm happy when I can prepare such a soup in no time at all. I prefer to use the pressure cooker or slow cooker method.

    With this recipe I would like to show you how to make a vegan split pea soup and show you tips and tricks as well as substitution options.

    Let's take a look at which ingredients are actually contained in the pea soup before I go into substitution options.

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    Ingredients

    This vegan pea soup consists of the following ingredients. You can find the exact quantities below in the recipe card!

    Split Peas

    Celery Root

    Carrots

    Leek

    Onions

    Potatoes

    Marjoram

    Parsley

    Smoked Paprika Powder

    Vegetable Broth

    White Pepper

    Apple Cider Vinegar

    Ingredient shot of vegan split pea soup: Split peas, veggie broth,, celeriac, onions, leek, potatoes, carrots

    Substitutions

    Here I would like to show you which ingredients you can replace or leave out.

    Celeriac Substitute

    If you don't have celery root at home, you can use celery. Here you can then use 2 celery stalks and dice them into small cubes.

    Leek

    You can omit the leek or replace it with onions. The leek gives the soup a special taste.

    If you can only buy the leek in bundles, I can recommend that you cut all leeks and freeze them. Then you always have leeks at hand.

    Potatoes

    I haven't tried it yet, but I can also imagine that pumpkin, butternut or Hakkaido, or sweet potatoes, taste good.

    Apple Cider Vinegar

    If you are not using vinegar, you can also use lemon juice or lime juice here. This gives the soup a great taste.

    Straight view with the middle bowl of vegan split pea soup in focus and the other two are blurred in front and back.

    Variations

    Now let's take a look at different diets and how you can adapt the vegan split pea soup.

    Gluten free

    This vegan soup is already gluten-free. You don't have to adjust anything here. You have a great gluten-free vegan split pea soup that you can also prepare in large quantities.

    Paleo

    After my research, it's up to you whether you want to eat the peas or not. Dried peas have a higher phytate content than fresh ones.

    You could also use fresh peas, these will probably not be as creamy as with split peas.

    Keto

    Peas are relatively high in carbohydrates, so even if these are healthy they are not keto friendly.

    Since this soup consists mainly of peas, I cannot recommend a substitute.

    But if you feel like a soup now, I can recommend this cauliflower soup or this green bean soup, for example.

    Instruction

    Finely dice the celery, carrots, and onions. Cut the leek into slices.

    Fry the vegetables, celery root, carrots, onions and leeks in a sufficiently large saucepan.

    Add some water and add a little more when it starts to turn brown. Repeat until the onions are lightly brown in color.

    In the meantime, dice 3 potatoes.

    Add the split peas, vegetable stock, diced potatoes, marjoram, chopped parsley, white pepper, smoked paprika.

    Let it cook on medium heat for about 1 hour. Keep stirring every now and then.

    Season the pea soup with apple cider vinegar, sea salt and pepper.

    One bowl of vegan split pea soup with spoon in focus with two in the back blurred

    Pressure Cooker Method (Instant Pot)

    Proceed as described above. Only the cooking time changes here.

    If you are using a pressure cooker, let the soup boil under pressure for about 30 minutes. Then release the pressure naturally for 10 minutes.

    To do this, take the pressure cooker off the stove or leave the lid of the instant pot closed. After ten minutes, slowly release the remaining pressure until you can open the pressure cooker again.

    Slow Cooker Method

    Set the slow cooker to the highest setting and first saute the onions, leeks and celery as described in the instructions.

    Now add all the remaining ingredients and let it cook on low for about 8-10 hours on low setting. You can saute the onions the evening before and throw everything into the slow cooker the next morning and your soup is ready in the evening.

    You could also let the soup cook overnight and then you'll have a great lunch without a lot of work.

    Then season the split pea soup to your own taste buds.

    Advance Preparation

    You can also prepare the soup in advance. It can be frozen and can be stored in the refrigerator. The vegan pea soup is suitable as a meal prep.

    Close up of one bowl of vegan split pea soup

    Serving Options

    Basically, you don't have to serve anything with the soup. This pea soup is a complete meal. But if you want to serve something with it, I recommend the following.

    Bread: You can serve the soup with bread, baguette, crispbread or flatbread or soft American Dinner rolls, for example.

    Topping: Top the soup with crispy kale chips, crispy chickpeas, coconut bacon or croutons.

    How to Store

    How to refrigerate it?

    Leftovers of the pea soup can be kept in a sealed container in the refrigerator for about 5-6 days.

    How to freeze it?

    This soup is great to freeze. Use freezer-friendly containers and freeze in portions. The soup will last for about 2-3 months. I recommend freezing them in portions, so you can always thaw what you need.

    How to reheat?

    Let the soup thaw in the refrigerator overnight and heat it in a pot over medium heat.

    Or heat the soup in the microwave. And stir with both methods from time to time so that the soup becomes evenly hot.

    Holding 2 bowls of vegan split pea soup

    Tips

    If you want the soup creamier, use a hand blender and roughly puree.

    You can also add smoked salt or smoked tofu to make it even smokier.

    Prepare larger quantities and freeze some of them so that you can quickly have healthy food on hand, especially when things have to go quickly.

    You can serve this vegan pea soup as a main course or as a starter.

    Pin for Later!

    Graphic of vegan split pea soup with text

    Have you tried the recipe?

    If you tried the vegan Recipe, be so nice ♥ and let me know by rating the recipe and writing what you think about it in the comments.  I would love to see your photo on Instagram or Facebook. To do this tag me with @veeatcookbake and my hashtag is #veeatcookbake. So that I can see your creation. Did you know you can add photos on Pinterest under the recipe Pin? I can’t wait to see a photo of your creation there. You find me with @veeatcookbake.

    Enjoy your Meal, Jasmin
    Continue to Content

    📖 Recipe

    One bowl of vegan split pea soup with spoon in focus with two in the back blurred

    Vegan Split Pea Soup

    Yield: 6
    Prep Time: 15 minutes
    Cook Time: 1 hour
    Total Time: 1 hour 15 minutes

    This delicious, hearty vegan split pea soup made from split peas, potatoes, carrots, leeks, celery and the right aromatic herbs and spices is a real taste experience.

    This pea soup recipe is gluten-free, plant based, oil-free, wfpb and can be prepared in no time.

    Ingredients

    • 1lbs (2 cups or 500 g) split peas
    • 1 inch (2.5 cm) thick celery root or 2-3 celery stalks
    • 2 carrots
    • 1 leek
    • 2 onions
    • 3 yukon gold potatoes
    • 1 teaspoon majoram
    • 2 tablespoon chopped Parsley
    • 1 teaspoon smoked paprika
    • 8 cups (2 L) vegetable broth
    • ½ teaspoon white pepper
    • 2 teaspoon apple cider vinegar

    Instructions

    Finely dice the celery, carrots, and onions. Cut the leek into slices.

    Fry the vegetables, celery root, carrots, onions and leeks in a sufficiently large saucepan.

    Add some water and add a little more when it starts to turn brown. Repeat until the onions are lightly brown in color.

    In the meantime, dice 3 potatoes.

    Add the split peas, vegetable stock, diced potatoes, marjoram, chopped parsley, white pepper, smoked paprika.

    Let it cook on medium heat for about 1 hour. Keep stirring every now and then.

    Season the pea soup with apple cider vinegar, sea salt and pepper.

    Notes

    Instant Pot and Slow Cooker Instruction in Post!

    Recommended Products

    As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

    • Instant Pot (+Slow Cooker)
      Instant Pot (+Slow Cooker)

    Did you make this recipe?

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    © Jasmin
    Cuisine: German / Category: Soups & Stews
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