Vegan asparagus soup - fast and easy to prepare. This cream of asparagus soup is a perfect dish for the asparagus spring season and is great for cooking in larger quantities.
Whether as dinner, lunch or as an appetizer, this soup is an eye-catcher for all guests.
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I will show you how to make this amazing whole food plant based asparagus soup with an eyecatching topping with nuts and curry powder. Which makes this easy spring soup to something special.
Ingredients
Let us see what we need for this plant-based asparagus soup. You can find the exact amount in the recipe card below.
white asparagus or green
green asparagus for decoration
onion
potatoes
dry white wine
vegetable broth
of water
cashews
lemon juice and abrasion
nutmeg
fresh herbs for garnish (eg parsley, chive blossom or my nut topping)
Tangy nut topping
cashews
hazelnut
sesame
curry powder
sea salt
Which asparagus is best for the vegan asparagus soup?
I like to eat white as well as green asparagus. Here in the US, unfortunately, I find very rarely white asparagus, so I love it all the more when I find white asparagus, but it is totally overpriced and mostly imported.
But there are green asparagus like sand of the sea and pretty cheap. But now how do you decide which asparagus you want. I prepared this soup with white asparagus and cooked some green asparagus to snip it into the soup.
The green asparagus is simply a great eyecatcher and also makes perfect as a decoration on the soup for example for birthdays or other festive matters.
You can find violet asparagus, I have not found it here in the US, but that would make great decoration too.
You can make this soup with both asparagus varieties, you can use white or green asparagus.
When you use green the cream of asparagus soup will be more greenish than white.
White Wine Substitute
You can easily substitute the white wine in this recipe. Instead of deglazing the onions with white wine use some veggie broth.
You can also add at the end some apple cider vinegar or white wine vinegar. And taste how much you need.
Instruction
Fry the diced onion in a coated pot with water. Make sure that it does not get too dark, otherwise the soup will not turn white/ light.
Deglaze with white wine and wait until it is overcooked.
Peel the asparagus, cut off woody ends and dice, peel and dice the potatoes and add to the onions, deglaze with the vegetable broth and lemon juice and simmer until the potatoes are tender.
Cook the green asparagus in an extra pot, cut off the woody ends first.
Now put except a few asparagus pieces in a high-performance mixer. Cashews, as well as the remaining water and puree until there are no more pieces.
Now season with pepper, nutmeg and salt.
Cut the green asparagus into pieces and add to the soup.
For the nut mixture:
Roast cashews, hazelnuts and sesame in a non-stick pan and crush in a mortar. Now add the spices and stir.
How do I thicken the vegan asparagus soup?
You do not need anything extraordinary to bind soups. I like using like in this vegan asparagus soup potatoes and / or cashews.
The potatoes and cashews make the asparagus soup very creamy and simply tastes delicious. Simply puree the potato with the asparagus.
If you have tips for binding soups and sauces, then write me down in the comments. I am looking forward to reading from you.
This vegan asparagus soup is
a light dish
filling
low in calories
full of flavor
a perfect appetizer for your next party
More vegan Soup Recipes:
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Have you tried the recipe?
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Vegan asparagus soup - fast and easy to prepare. This creamy asparagus soup is a perfect dish for the asparagus season and is great for cooking in larger quantities. Whether as dinner, lunch or as an appetizer, this soup is an eye-catcher for all guests. vegan | plant-based | vegetarian | dairy-free | oil-free | soy-free Fry the diced onion in a coated pot with water. Make sure that it does not get too dark, otherwise the soup will not turn white. Deglaze with white wine and wait until it is overcooked. Peel the asparagus, cut off woody ends and dice, peel and dice the potatoes and add to the onions, deglaze with the vegetable broth and lemon juice and simmer until the potatoes are tender. Cook the green asparagus in an extra pot, cut off the woody ends first. Now put except a few asparagus pieces in a high-performance mixer. Cashews, as well as the remaining water and puree until there are no more pieces. Now season with pepper, nutmeg and salt. Cut the green asparagus into pieces and add to the soup. For the nut mixture: Roast cashews, hazelnuts and sesame in a non-stick pan and crush in a mortar. Now add the spices and stir. Find Tips & Tricks in the post above. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Vegan Asparagus Soup
Ingredients
Tangy nut topping
Instructions
Notes
Recommended Products
Sara | mshealthesteem says
This looks so creamy and delicious! I have never tried asparagus soup but you have me inspired to give it a go Jasmin! I can't wait to make some ?
Jasmin says
Sara love to read this. Would love to hear how you liked it 🙂
Srecipe says
What can I use instead of white wine?
Jasmin says
You can try to use some white balsamic vinegar. I would take half the amount.