You know what's a dreamy combo? All the coziness of fall and all that creamy vegan yumminess. Well, this Creamy Vegan Pumpkin Mac & Cheese is here to make your autumnal dreams come true! This plant-based comfort food might just be too good - low fat, deliciously cheesy with super easy (and quick!) recipe instructions – you definitely don’t want to miss out on this one!
So grab those pumpkins next time you hit up the market and see for yourself how amazing it can turn out.
This recipe is inspired by my classic vegan mac n cheese recipe. It pairs well with a side salad like a Caesar salad, roasted brussels sprouts or a kale salad with sweet potato and apples.
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Ingredients
Just a quick list of the simple ingredients you will need to make the best vegan pumpkin mac.
You can find the ingredients with quantities and the recipe to print out on the recipe card below.
- Pumpkin purée
- Nutritional yeast
- Mustard ground or Dijon mustard
- Garlic powder
- Onion powder
- Smoked paprika powder
- Ground nutmeg
- Sage, dried
- Sea-salt
- Miso Paste
- Tapioca starch
- Lemon
- Raw cashews
- Almond milk
- Vegan Parmesan
- Pasta
Garnish:
- Vegan Parmesan Cheese
- Pumpkin Seeds
- Fresh Parsley
Instructions
First, start by soaking the cashews in hot water. The next step depends on whether you use ready-made pumpkin puree or if you still have to roast the pumpkin. If you have to roast the pumpkin now, do it. Place the whole pumpkin or chopped pumpkin (goes faster) in the oven until soft.
Cook the pasta al dente according to the package instructions.
When the pumpkin is ready, remove the cashews and add all the ingredients for the pumpkin cheese sauce to a high-powered blender and mix until a super creamy consistency is achieved. This can take 2 minutes and season the sauce again.
Drain the pasta. Pour the cheesy sauce in the pot you cooked your pasta in. Let it warm up on medium heat while stirring, it will thicken and will get a cheesy texture. Add the cooked pasta and stir until the pasta is coated with the sauce.
Make this Pumpkin Sauce, check out my American Goulash Recipe, Broccoli Alfredo Sauce and my other vegan pasta recipes.
Substitution
- Pumpkin Puree: You can either use canned pumpkin or make your own. My favorite pumpkins/ squashes are butternut squash, acorn squash or Hokkaido (Red Kuri) squash for this vegan cheese sauce. Butternut Squash purée is easy to make. I love to use fresh pumpkin in pumpkin season.
- Cashews: To make a creamy sauce, we need some whole food plant based fat sources. For this I love to use cashews, pumpkin seeds or sunflower seeds. Substitute 1:1. You can also use coconut milk if you want to.
- Pasta: For this easy vegan pumpkin mac, you can use your favorite gluten-free pasta or a whole wheat elbow macaroni pasta.
- Nutritional Yeast: We add the nooch to get that cheesy flavor. But if you do not like it, you can totally omit it. You could add a little more miso paste.
Variations
- Spicy: Add some red pepper flakes if you want to make a hot cheese sauce.
- Breadcrumb Topping: Make my mac and cheese bake and use this pumpkin pasta sauce. You will love it!
- Lemon: I love adding a few squeezes of fresh lemon juice. Adds a nice flavor.
You like savory pumpkin recipes like this healthy pumpkin mac, try my pumpkin hummus, pumpkin omelet, Pumpkin Cheesecake and Pumpkin Bread.
Equipment
Some kitchen tools that will help to make this vegan pumpkin macaroni.
Serving Suggestions
You can serve this pasta recipe with any veggie you like. Especially fall-flavored sides. Some ideas:
- Creamed Spinach
- Creamed Savoy Cabbage
- Sauteed Mushrooms
- Zucchini
- Eggplants
- Brussels Sprouts
Storage
I recommend storing the sauce separate from the pasta in an airtight container in the fridge. It will last for around 5 days. You can also make a bigger batch in freeze the sauce for up to 3 months.
This makes it an easy meal prep recipe for quick weeknight dinners.
📖 Recipe
Vegan Pumpkin Mac and Cheese
If you're looking for a delicious vegan dish that won't take up too much of your time, this creamy and cozy Pumpkin Mac & Cheese is the answer! Using only basic ingredients like roasted pumpkin and cashews, it's ready in just 15 minutes. Perfect on busy autumn days when all we want to do is curl up with some comfort food.
Ingredients
- 10 ounces (280g) pasta
Sauce
- 2 ½ lbs (1kg) pumpkin (butternut squash or hokkaido pumpkin) or 2 cups canned pumpkin puree
- ½ cup (40g) nutritional yeast
- 1 teaspoon dry mustard powder or 1 teaspoon dijon mustard
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon smoked paprika
- ¼ teaspoon ground nutmeg
- 1 teaspoon sage
- 1 ½ teaspoons sea salt + more to taste
- 1 tablespoon mellow white or yellow miso paste
- 1 tablespoon tapioca flour or arrowroot flour
- 1 lemon, juice
- ¾ cup (120g) raw cashews, soaked
- 1 ½ cup (360ml) almond milk, unsweetened
- 3-4 tablespoon vegan parmesan
Instructions
First, start by soaking the cashews in hot water. The next step depends on whether you use ready-made pumpkin puree or if you still have to roast the pumpkin. If you have to roast the pumpkin now, do it. Place the whole pumpkin or chopped pumpkin (goes faster) in the oven until soft.
Cook the noodles according to the package instructions.
When the pumpkin is ready, remove the cashews and add all the ingredients for the sauce to a high speed blender and mix until a super creamy consistency is achieved. This can take 2 minutes and season the sauce again.
Drain the noodles and add the sauce over the noodles and stir well so that the sauce is evenly distributed on the noodles.
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Nutrition Information
Yield 2 Serving Size 1Amount Per Serving Calories 370Total Fat 4gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 2gCholesterol 15mgSodium 1755mgCarbohydrates 15gNet Carbohydrates 0gFiber 1gSugar 0gSugar Alcohols 0gProtein 7g
The nutrition is calculated automatically and should be used as an estimate.
