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Do you love everything creamy? Here you will find a vegan cream spinach, which not only children and Popeye love. The creamed spinach is wonderful tangy and ideal as a side dish for your dinner or lunch. Prepare with fresh spinach or frozen spinach. With the help of cashew cream it will be super creamy. plant-based | Vegetarian | oil-free | sugar-free | soy-free | gluten-free

Vegan cream spinach without soy

For making creamy sauces, I just love cashews. These are super creamy when cooking and taste neutral, so you can play with the spices, without having a taste. It works best if you soak the cashews in hot water before blending them in a blender. The store-bought soy creams have mostly thickener as an igredients and cashews are so easy to easy and you need nothing else. 

Creamy spinach without additives or flavor enhancers

With this vegan cream spinach you get a full-fledged recipe that works without any flavor enhancers or additives. Have you heard of whole food plant-based diet already? If not, this diet is about eating vegan (plant based) and not consuming highly processed products like refined flours, oils, and others. Instead, natural sources of fat are used (nuts, avocado, olives) or wholegrain flours. I try to replace more and more oils in my kitchen and with this vegan cream spinach you get a healthy, oil-free and sugar-free recipe. What do you use to get your dishes creamy?

I hope you like this vegan cream spinach. It is:

• creamy
• flavorful
• prepared quickly
• wholesome

 

You like creamy recipes like this vegan cream spinach? Then you may also like:

As a pasta – and basil lover, you should definitely try my creamy pesto sauce. Or my potato dumplings with a mushroom cream sauce, is a must for all sauce lovers. The asparagus season is almost knocking on the door, how about my variant of Hollandaise sauce?

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Did you try the recipe?

If you did it, be so nice ♥ and let me know by rating the recipe and writing what you think about it. Tag me on Instagram or Facebook too. I am @veeatcookbake and my hashtag is #veeatcomforts. So that I can see your creation. Did you know you can add photos on Pinterest under the recipe Pin? I can’t wait to see a photo of your creation there. You find me with VeeatCookBake.

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But now finally the vegan cream spinach – recipe:

Vegan Cream Spinach

Yield: 2 Portions

Vorbereitungszeit: 15 minutes

Kochzeit: 15 minutes

Total Time: 30 minutes

Do you love everything creamy? Here you will find a vegan cream spinach, which not only children and Popeye love. The creamed spinach is wonderful tangy and ideal as a side dish for your dinner or lunch. Prepare with fresh spinach or frozen spinach. With the help of cashew cream it will be super creamy. plant-based | Vegetarian | oil-free | sugar-free | soy-free | gluten-free

Print

Ingredients

• 400 g fresh or frozen spinach
• 40 g cashews raw, soaked
• 250 ml vegetable broth
• 1 clove of garlic
• 1/4 onion
• some nutmeg grounded
• 1 tbsp. Yeast flakes (opt.)
• 1/2 tsp salt (opt)

Instructions

1. Finely chop the onion and garlic and sauté in a little water and add the spinach. On Medium Heat until the spinach ihas wilted. If desired, finely chop the spinach and leave as leaf spinach before you cook it. I cut it rough, as my kids like it that way.
2. Meanwhile, soak the cashews in hot water for 10 min and rinse. Puree the cashews with the vegetable stock in a high speed blender. Until a creamy consistency is achieved.
3. Now add the cashew cream to the spinach and season with the rest of the ingredients.
4. We like to eat mashed potatoes, and fried mushrooms with chickpeas with the spinach

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