• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Ve Eat Cook Bake logo

  • Vegan Recipes
  • About
  • English
    • German
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • Recipes
  • Access the Library
  • About
    • Facebook
    • Pinterest
    • Twitter
    • YouTube
    • English
    • German
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Access the Library
    • About
    • Facebook
    • Pinterest
    • Twitter
    • YouTube
    • English
    • German
  • ×

    Home » Soups & Stews

    Best Homemade Instant Pot Lentil Soup Recipe (vegan)

    Published: Oct 29, 2020 · Modified: Feb 16, 2021 by Jasmin Hackmann · This post may contain affiliate links · This blog generates income via ads

    Jump to Recipe
    SHARE THE LOVE
    Share on Facebook
    Facebook
    Pin on Pinterest
    Pinterest
    Tweet about this on Twitter
    Twitter
    Share on Reddit
    Reddit
    Email this to someone
    email
    Share on Yummly
    Yummly

    This super simple recipe for vegan lentil soup is incredibly tasty and made with simple ingredients from your pantry. You can prepare this lentil soup in a pressure cooker (Instant Pot) as a 1-pot meal.

    Homemade lentil soup, which is full of plant based protein, is low in fat, oil-free and really super easy to prepare.

    This lentil stew is a quick vegan dish for during the week with inexpensive ingredients. Creamy, filling, hearty.

    Holding a spoon over a bowl with lentil soup.

    As an Amazon Associate, I earn from qualifying purchases. This post may contain affiliate links. Read More

    We get the great taste of the lentil vegetable soup thanks to the onions, carrots and potatoes.

    Not just vegetarians and vegans will love this lentil soup, this vegan green lentil recipe is ideal as a quick meatless monday recipe.

    This vegetable soup recipe is really very varied, you can add various vegetables or spinach or kale to eat your daily portion of green leafy vegetables.

    This healthy lentil soup from the Instant Pot is a basic recipe for a delicious, spicy and creamy soup. You won't notice that this soup comes without jerky meat or soup meat at all.

    Now let's take a look at the recipe. I'm not just giving you a quick recipe for a great vegan lentil soup but I'll show you how to make lentil soup and give you substitution options.

    Button to Join my Recipe Newsletter Mailinglist

    Ingredients

    Let's take a quick look at the ingredients in this hearty vegan lentil soup. You can find the exact quantities in the recipe card below.

    Green Lentils

    Water or Vegetable Broth

    Carrot

    Potatoes

    Onions

    Garlic Cloves

    Parsley

    Smoked Peppers

    Apple Cider Vinegar

    Miso Paste

    White Pepper

    Nutritional Yeast

    Sea Salt

    Ingredient shot of the lentil soup

    Substitutions

    Lentils

    I usually prepare this lentil soup with green or brown lentils. These keep their shape and at the same time thicken the soup.

    You could also use black lentils, but this soup won't be as creamy as with green lentils.

    I can't really recommend red lentils or yellow lentils, as they disintegrate very quickly and you end up with a mushy soup. If you want to use red lentils, I can recommend making red lentil dal.

    Miso Paste

    If you don't have miso paste at home or don't want to use it, I can recommend using soy sauce, tamarind or coconut aminos to create a delicious umami taste.

    You can also add a teaspoon or more of my delicious stock powder to give it extra flavor.

    Nutritional Yeast

    Nutritional Yeast flakes are optional but I think they give that certain something and give the lentil soup a great taste.

    Variations

    For this soup, too, I would like to briefly discuss various forms of diets.

    Gluten free

    This vegan lentil soup is gluten free. If you choose to not use miso, but want to use soy sauce, make sure that you use a gluten-free soy sauce (tamarind) or coconut aminos.

    Keto and Paleo

    Legumes are not allowed in either diet, keto or paleo. Since this is a lentil soup, I cannot give you a recommendation for a substitution here.

    Low Carb

    If you want to eat low carb lentil soup, you can replace the potatoes with cauliflower florets.

    Holding a pot with vegan lentil soup

    Instructions

    Dice the onion and the garlic clove. Fry them in a pressure cooker (instant pot) without the lid. Always add a sip of water so that they do not stick to the pot.

    Cut the potatoes and carrot into bite-sized pieces and place them with the lentils and the water or vegetable broth in the pressure cooker.

    Cook the lentils under high pressure for about 15-20 minutes. Let the pressure cooker cool down and let the pressure release naturally. Takes about 10 minutes. After the 10 minutes let the remaining pressure out.

    You may have to add some more water or vegetable broth. Depending on how thick you like the soup.

    Are the lentils soft enough for you?

    Add chopped parsley, smoked paprika, apple cider vinegar, miso paste, white pepper, nutritional yeast and give it a good stir.

    Bring to boil again and season with sea salt and pepper to your own taste buds.

    Which Instant Pot Size?

    Put this lentil soup in a 4-6 liter pressure cooker. You can also put it in an 8 liter pot.

    Make sure that the pot is not too small, otherwise the soup may not be able to boil properly under pressure. Make sure you're not over the max line.

    Straight view on a bowl with lentil soup and a spoon in that bowl.

    Prepare in Advance

    This vegan lentil soup is easy to prepare in advance and is therefore a great meal prep. You can also prepare the soup in larger quantities, simply double the amount.

    Serving Options

    A delicious baguette, for example my whole wheat baguette, goes wonderfully with this soup. Or serve it with delicious rolls.

    You can also serve rice with it, I don't think the soup needs a side dish and is great as a stew without anything to eat.

    Holding a bowl of lentil soup

    Storage

    Have you cooked too much lentil soup and still have leftovers? No problem. I'll show you how to store them here.

    How to Refrigerate It?

    The vegan lentil soup can be kept in an airtight container in the refrigerator for about 5 days.

    Simply warm the soup in a saucepan over medium heat until it is warm.

    How to freeze it?

    Freeze the lentil soup in portions. The soup will last there for about 2-3 months. To serve, remove from the freezer the night before and let thaw in the refrigerator. To warm up, perform the steps as described above over medium heat.

    Bird view of the lentil soup served in a bowl and garnished with some green onions

    Tips

    You can also add a little more apple cider vinegar. I usually add a sip at the end because we like the vinegar flavor in lentil soups. Here you can adapt it to your own taste.

    If you don't have fresh parsley, just add 2 teaspoons of dried parsley.

    If you want to season your lentil soup, make sure that you only add salty products such as miso paste after cooking. Salt can prevent the lentils from becoming soft.

    Add chopped tomatoes, leafy vegetables and various herbs to the lentil soup so that it doesn't get boring.

    Slow Cooker

    Lentil soup should be great to prepare in a slow cooker. Simply let the lentils simmer in the slow cooker.

    Proceed as above and fry the onions first and then add all the other ingredients and let it simmer on a low for the day.

    Normal Pot

    You can of course cook the lentil soup in a normal saucepan, but the cooking time will be longer. Check the consistency of the lentils every now and then and when they are soft, your soup is ready.

    More vegan soup Recipes:

    Broccoli Cheddar Soup

    Cauliflower Cheese Soup

    Potato Soup

    Beetroot Soup

    Pin for Later!

    Lentil soup with a spoon and a bowl with text
    Continue to Content
    Straight view on a bowl with lentil soup and a spoon in that bowl.

    Vegan Lentil Soup

    Prep Time: 20 minutes
    Cook Time: 40 minutes
    Total Time: 1 hour

    This super simple recipe for vegan lentil soup is incredibly tasty and made with simple ingredients from your pantry. You can prepare this lentil soup in a pressure cooker (Instant Pot) as a 1-pot meal.

    Homemade lentil soup, which is full of plant based protein, is low in fat, oil-free and really super easy to prepare.

    This lentil stew is a quick vegan dish for during the week with inexpensive ingredients. Creamy, filling, hearty.

    Ingredients

    • 2 cups (400g) green lentils
    • 6 cups (1.5 liters) water or veggie broth
    • 1 carrot in bite sized pieces
    • 2 potatoes in bite sized pieces
    • ½ onion, diced
    • 1 clove of garlic
    • ½ bunch of parsley
    • 1 teaspoon of smoked paprika
    • 1 tablespoon of apple cider vinegar
    • 1 teaspoon of Marmite or Miso Paste
    • ½ teaspoon white pepper, ground
    • 1 tablespoon of nutritional yeast
    • Salt and pepper to taste

    Instructions

    Dice the onion and the garlic clove. Fry them in a pressure cooker (instant pot) without the lid. Always add a sip of water so that they do not stick to the pot.

    Cut the potatoes and carrot into bite-sized pieces and place them with the lentils and the water or vegetable broth in the pressure cooker.

    Cook the lentils under high pressure for about 15-20 minutes. Let the pressure cooker cool down and let the pressure release naturally. Takes about 10 minutes. After the 10 minutes let the remaining pressure out.

    You may have to add some more water or vegetable broth. Depending on how thick you like the soup.

    Are the lentils soft enough for you?

    Add chopped parsley, smoked paprika, apple cider vinegar, miso paste, white pepper, nutritional yeast and give it a good stir.

    Bring to boil again and season with sea salt and pepper to your own taste buds.

    Notes

    Get more Tips in the Post.

    Did you make this recipe?

    Please leave a comment on the blog or share a photo on Instagram

    © Jasmin
    Cuisine: American
    Button to Join my Recipe Newsletter Mailinglist
    SHARE THE LOVE
    Share on Facebook
    Facebook
    Pin on Pinterest
    Pinterest
    Tweet about this on Twitter
    Twitter
    Share on Reddit
    Reddit
    Email this to someone
    email
    Share on Yummly
    Yummly
    « Vegan Vodka Sauce Recipe with Penne (oil free)
    Vegan Mac and Cheese Powder (Cheese Sauce Powder) »

    Reader Interactions

    Comments

    1. Jenny says

      May 29, 2018 at 1:20 pm

      Wow! This just sounds amazing! Such an interesting combo of ingredients im so excited to try!

      Reply
      • veeatcookbake says

        June 01, 2018 at 2:40 am

        Glad you are excited for it. It is just yumminess.

        Reply
    2. Kate says

      May 29, 2018 at 8:37 am

      I love lentil soups. This one is similar to a soup I make often. Can't wait to try it! 🙂

      Reply
      • veeatcookbake says

        June 01, 2018 at 2:40 am

        How do you make yours? Can't wait to see it 🙂

        Reply
    3. Christine @ Happy Veggie Kitchen says

      May 27, 2018 at 4:35 am

      Loving all the flavours in this soup! Marmite, nutritional yeast, smoked salt - some of my favorites things! I am definitely coming back to try this when we get a cool and rainy summer day - and that won't take long in London 😉

      Reply
      • veeatcookbake says

        May 29, 2018 at 4:17 am

        hope you have some summer days 🙂 Can't wait to hear from you.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Primary Sidebar

    Hi, I'm Jasmin, Recipe Developer, Photographer behind Ve Eat Cook Bake. Come and join me as I invent new Recipe in my Kitchen Zen Place.

    Mehr über mich →

    Popular

    • Vegan Marble Cake (gluten-free, oil-free)

    • Vegan Serbian White Bean Soup (Pasulj)

    • Homemade Vegan Spaetzle (German Egg Noodles)

    • Best Vegan Burger Sauce Recipe without Mayo (oil free)

    • Quick Vegan Raspberry Cream Dessert

    • Vegan Blackberry Poppy Seed Crumb Cake

    Footer

    About

    • Privacy Policy
    • Disclaimer
    • Terms of use
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work with me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Ve Eat Cook Bake

    • English
    • German