Creamy Vegan Garlic Sauce with Yogurt (oil free)

For this vegan garlic sauce you only need 5 ingredients and most of them you will probably have in your pantry like us. Easy recipe for your next buddha bowls.

Garlic lovers must definitely try this super quick garlic sauce once. And if you feel busy, then you only have to sacrifice 5 minutes of your precious time and this versatile dairy-free yogurt garlic sauce is ready to serve.

You do not even need a food processor to make this creamy garlic sauce.

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Jump to:

• Ingredients
• Substitutions
• Variations
• Instructions
• Recommended equipment
• Serving options
• Storage
• Tips
• More vegan recipes
• 📖 Recipe

This is not just great for a doner kebab, but also as a vegan sandwich sauce or as an oil-free salad dressing, this yogurt sauce with garlic is simply super delicious.

Can you never get enough of garlic? Or do you have a different opinion? If you landed here, it’s probably because you love garlic, and this vegan garlic yogurt sauce will amaze you.

You already love a vegan tzatziki sauce recipe? Then this delicious sauce will just taste as amazing.

Take the white sauce, a piece of pizza and dip the pizza in it. Yuuum. You can eat this sauce with just about anything. And best of all, you don't need any sugar, no oil for this sauce recipe. Instead, you make these with plant-based unsweetened plain yogurt.

Ingredients

Then let's just take a look at the handful of ingredients you require for this great vegan garlic sauce.

As always, the exact quantities can be found below in the recipe card.

Vegan unsweetened yogurt

Apple Cider Vinegar

Lemon Juice

Tahini

Fresh Garlic Cloves

Sea salt and White Pepper

Optional: herbs such as dill, parsley, chives

Substitutions

Also, with this quick sauce recipe, I would like to show you substitution options.

Yogurt

If you can't find unsweetened plant-based yogurt now, or you don't want to go to the store, you may have all the ingredients for the vegan mayo without oil.

You could also use some vegan sour cream, cashew cream made with raw cashews or combine yogurt with cashew cream. You can either use almond yogurt, soy yogurt.

Important it is not too sweet otherwise the vegan kebab sauce will turn a little sweet.

Then simply prepare double the amount and proceed as in the recipe.

Tahini

The tahini serves as an oil substitute, if you don't have a tahini at home, you can use cashew butter or almond butter instead.

Apple Cider Vinegar

You can use white wine vinegar instead of apple cider vinegar. You can replace both of them 1:1.

Lemon Juice

Thanks to the lemon juice, you have to add less salt. Which is ideal for a low-salt diet.

You can also replace the lemon juice with lime juice.

Variations

As always, I'll be happy to show you variants of the vegan garlic sauce.

This dairy-free sauce recipe is already gluten-free. Depending on which yogurt you use, you can make the garlic sauce nut-free or soy-free.

You can really use your favorite yogurt here.

Instructions

Put all the ingredients for the vegan garlic sauce in a mixing bowl and stir with a whisk. You should chop the garlic very finely or put it through a garlic press.

Season the sauce with a little sea salt and pepper.

You can also add herbs if you wish.

Prepare in advance

This recipe is great for prepping in advance and then eating during the week.

Recommended equipment

All you need for this vegan garlic sauce is a mixing bowl and a whisk.

Serving options

With this vegan yogurt sauce with garlic you have a diverse sauce that really goes well with many things like as a creamy dip:

Vegan Döner Kebab

Salad Dressing

Sandwich Sauce

Pizza Dip Sauce

Wraps

White Pizza Sauce

Garlic Pasta Sauce

Vegan Gyro

Pita Bread

Storage

Do you have leftovers or did you cook in large quantities? Here I will show you how you can store the leftovers of the vegan garlic sauce.

How to refrigerate it?

The garlic sauce can be kept in an airtight container in the refrigerator for approx. 5 days.

How to freeze it?

You can also freeze the sauce in portions and then let it thaw. So you always have a universal sauce at hand quickly. The sauce will keep there for about 3 months.

Tips

Depending on the yogurt sauce you use, add a little more tahini so that you get a creamy sauce. I like to use almond or soy-based yogurt.

Let the sauce sit for 30 minutes and taste again. You can add more garlic if you want.

Add some fresh herbs to get other flavors with this garlic sauce. Like cilantro for a cilantro garlic sauce. Or fresh parsley or fresh dill.

Add a cheesy note with some nutritional yeast.

You want a thicker consistency, add some more tahini or nut butter.

Add as much garlic cloves as you want to. Adjust to your spice level. I cannot have enough garlic in my yogurt-garlic sauce.

More vegan recipes

Blue Cheese Dip

Ranch Sauce

Nacho Cheese

Obatzda

Tzatziki

Queso Sauce

Feta Cheese

Vegan Parmesan

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