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    Home » Plant-based Meat

    Vegan Italian Sausage

    Published: May 20, 2019 · Modified: Feb 17, 2021 by Jasmin Hackmann · This post may contain affiliate links · This blog generates income via ads

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    Vegan Italian Sausage full of Protein With A Touch Of Fennel And More - This vegan sausage tastes great as a hot dog or meatballs in a tomato sauce.

    The texture of the vegan Italian sausage is perfect and tastes grown ups and little ones for dinner or lunch on the go. Prepare in larger quantities and have always some in the freezer.

    vegan | vegetarian | opt. soy free | milk-free | oil-free | free | nutfree 

    vegan italian sausage in a bun

    How does this vegan Italian sausage get its extraordinary taste?

    As you may already know, I think that with the right spices you can make everything in vegan, including this vegan Italian sausage. You will be amazed, the vegan sausage is full of flavor.

    I have researched a lot on the internet, which spices are used in the Italian sausage, which is very popular here in the US. And after a long time trying, I found the perfect combination of spices.

    Which "sausage" do you like the most or do you miss? Let me know below in the comments.

    The Textures of Vegan Italian Sausage

    I'm still amazed about this insanely great texture of the vegan Italian sausage.

    Do you also make soy milk by yourself and do not know what to do with the soy pulp (okara)? Then this vegan Italian sausage is something for you.

    If you do not like soymilk, or you just can not tolerate soy, then just take some soaked uncooked chickpeas instead. Furthermore, I use gluten, the protein of wheat.

    This gives the vegan Italian sausage only this incredible texture. Have you ever made a vegan sausage yourself? Then I'm looking forward to reading how you prepared it.

    vegan italian sausage in a bun

    You will love this vegan Italian sausage. It is:

    • quick to prepare
    • full of flavor
    • fully versatile

    So if you like this vegan sausage, you may also like it?

    Look at my other vegan seitan chickpeas sausage, it tastes so great from the pan or from the grill.

    You like hot dogs, then try these chili cheese dogs.

    You feel like pasta with meatballs, then check out this recipe.

    You like the recipe? Do not forget to Pin on Pinterest!

    vegan italian sausage in a bun


    Have you tried the recipe?

    If you have it, be so nice ♥ and let me know by rating the recipe and writing what you think about it. Tag me on Instagram or Facebook too. I am @veeatcookbake and my hashtag is #veeatcookbake. So that I can see your creation. Did you know you can add photos on Pinterest under the recipe Pin? I can’t wait to see a photo of your creation there. You find me with VeeatCookBake.


     

    Now the recipe for the vegan italian sausage

    Continue to Content
    Vegan Italian Sausage

    Vegan Italian Sausage

    Yield: 8 sausages

    Vegan Italian Sausage full of Protein With A Touch Of Fennel And More - This vegan sausage tastes great as a hot dog or meatballs in a tomato sauce. The texture of the vegan Italian sausage is perfect and tastes grown ups and little ones for dinner or lunch on the go. Prepare in larger quantities and have always some in the freezer. vegan | vegetarian | opt. soy free | milk-free | oil-free | free | nutfree 

    Ingredients

    • 1½ cups of Okara (Soy Pulp) or soaked, uncooked chickpeas, finely blend
    • ½ cup of gluten flour
    • ¼ cup of whole grain flour like wheat, spelt
    • 2 teaspoon soy sauce
    • 1 teaspoon Dijon mustard
    • 1 teaspoon salt
    • 2 teaspoon of fennel seeds, roasted
    • ¼ teaspoon Cayenne pepper
    • 1 teaspoon paprika
    • ½ teaspoon smoked paprika
    • 1 teaspoon garlic powder
    • 1.5 tablespoon dry red wine (optional) or 1 tablespoon grape juice and 0.5 tablespoon balsamic vinegar
    • 1 tablespoon of lemon juice
    • a little water until a homogenous dough is formed

    Instructions

    1. Roast fennel seeds and pound in a mortar.
    2. Measure all remaining ingredients and place with the spices in a bowl.
    3. Now process the whole to a homogeneous dough that does not stick.
    4. If necessary add some water or some wholemeal flour.
    5. Tastes the whole thing, maybe spice up something who does not reach it.
    6. Form sausages from the mass and fry them from each side until they get a nice color.

    Did you make this recipe?

    Please leave a comment on the blog or share a photo on Instagram

    © Jasmin
    Cuisine: Italian / Category: Dinner

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    This post may contains affiliate links and I may receive a very small commission if you buy through these links at no extra cost. Thank you very much for supporting Ve Eat Cook Bake! More information can be found here.



     

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    « Vegan BBQ Pineapple Pulled Pork with Jackfruit Sandwich
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    Comments

    1. Jen says

      August 13, 2020 at 3:00 pm

      What do you mean by "process the whole"? Do you recommend a food processor or mixing by hand?
      All the seitan sausages I've ever made before required steaming before sauteing. Wouldn't the flour be raw if you only fry them in a pan?
      Finally, thank you for creating this recipe with okara. I make soymilk about 4 times per week and I am always looking for healthy and delicious ways to use all the okara.

      Reply
      • Jasmin says

        August 13, 2020 at 4:44 pm

        The main ingredient is okara, for the italian sausage. That is why you do not have to steam them. The gluten helps to hold them together.

        Reply

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