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Breads

Vegan black Bean Burger with Veggies and a burger sauce without mayo

Seed – Nut – Whole Grain Bread with spelt or wheat(vegan, wfpb)

This tasty seed-nut-whole grain bread baked with spelt (opt. whole wheat) is not just made completely without milk and whey, this vegan everyday bread is also great prepared an evening before. So you can enjoy fresh homemade bread the next day. It is not just full of fiber but also thanks to the seeds and nuts, full of minerals.

Vegan | Vegetarian | lactose-free | dairy-free | Whole grain | healthy | wheat-free | refined sugar-free | whole food plant-based (wfpb)…

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Homemade Vegan Dinner Buns with Garlic, Herbs made of whole spelt (wheat) flour. Perfect for the next thanksgiving dinner.

Soft & Fluffy Vegan Whole-Grain Dinner Rolls

Soft & Fluffy Vegan Whole-Grain Dinner Rolls – this healthy and super soft whole-grain bun, a classic in American cuisine, doesn’t just taste great on holidays like Thanksgiving, but can also be baked quickly for midweek or weekend gamedays. These soft whole-grain dinner rolls are made with spelt or wheat flour, without butter, margarine or oil. And if you love the American kitchen and yearn soft breads / rolls, you should definitely try these rolls.

vegan | vegetarian | whole-grain | dairy-free | lactose free | oil-free | sugar free | whole food plant-based…

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A baking stone baked vegan Pizza with a wfpb whole grain crust and an oil-free & sugar-free pizza sauce

Best Vegan Pizza Dough and Sauce

Vegan pizza with the perfect pizza crust from wholegrain flour (eg spelt) and a pizza sauce, which is not just quick to prepare, but also a real taste experience.  This pizza should not be missed on your next movie night or pizza night. There are so many options with vegan pizza that I’m sure you will like it.

 Vegan |  Vegetarian |  dairy-free | lactose-free |  Whole grain | oil-free | egg-free |  sugar-free | wholesome

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Halloween Bread Sticks in shape of witch fingers with vegan parmesan cheese and Almond / Pumpkin Seed Fingernails. Crunchy Fluffy Bread Sticks made of whole spelt / wheat pizza dough

Witch Finger Cheese Breadsticks (vegan, wfpb)

 Vegan Witch Finger Cheese Breadsticks – This recipe is a must if you like to serve dips at parties like Halloween.  Here we will prepare a cheesy whole grain dough and wrap the Halloween fingers with vegan parmesan cheese.

 Vegan |  vegetarian |  wholesome | eggless |  milk-free | lactose-free |  oil-free | sugar free | wfpb …

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Homemade whole grain flatbread (wfpb)

Homemade Vegan Flatbreads

Vegan flatbread – a fool-proof recipe, not just for beginners. With these super fluffy whole spelt (wheat) flatbreads (doner kebab) you get a healthier version of the traditional Turkish flatbread. With a light, airy crumb and a crispy crust, just as it should be, this delicious flatbread with yeast is perfect as a sandwich or kebab bread.

vegan | Whole grain | wholelsome | oil-free | dairy-free | lactose-free | wheat-free | egg-free | vegetarian | whole food plant-based (wfpb)

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Homemade Whole Grain Pretzels with Spelt or Wheat and Tahini

Vegan Pretzel Recipe – fluffy & crispy

Baking vegan pretzels from whole spelt dough is not as difficult as you might think. You bake this pretzel without lard in the blink of an eye. Incidentally, these are ideal for the next vegan picnic or in-between snack. An the best it is not only delicious, these are also healthy thanks to the whole spelt (wheat) flour and Tahini.

Vegan | Vegetarian | dairy-free | lactose-free | Whole grain | healthy | wholesome | Whole food plant-based

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french baguette

Crispy, Vegan French Baguette

 

Are you looking for a delicious vegan baguette recipe? This crispy baguette tastes like the original from France. This is baked with spelt, which is better tolerated for people who do not tolerate wheat gluten so well….

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Vegan brioche bread – fluffy and soft

Vegan Hefezopf (brioche) – airy, delicate as the Orignal. This yeast cake is prepared in no time and only needs a few ingredients. Prepare it for your guests at Easter as a brunch, afternoon table or snack. Everyone will love this brioche. vegan | vegetarian | oil-free | milk-free | lactose

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Meet Jasmin!

I am thrilled you found your way to my recipe world.

Your go-to spot for simple, tasteful, healthy, plantbased comfort food that will indulge everyone who wants to try new things (not just vegans ). Many of my recipes are with less/ no sugar and free of oil and in English as well as in German.

Come and join me as I invent new recipes in my kitchen zen place.

You can read more about me here.

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Instagram post 2197285410786085478_4847535344 Vegan Green Bean Side Dish - for this oil-free green bean side dish you only need a handful of ingredients to create a tasty side dish that goes great with hearty dishes. Use shallots, white wine vinegar, tahini, and a few spices to make a quick green bean side dish that will take your next dinner to the next level on Christmas, Thanksgiving or other occasions. #veeatcookbake 
14 oz (400 g) of green beans
sea salt to taste
1 shallot, diced
3 tbsp white wine vinegar
1 tbsp Dijon mustard
1 teaspoon maple syrup
¼ tsp smoked paprika powder
5 tbsp vegetable broth
1 tsp savory, dried
1 tsp tahini
First, dice the shallots finely and fry them with a little water in a saucepan. Add the beans and simmer the beans with the onions with a little vegetable broth for about 15-20 minutes. The beans are cooked when they are soft, but still dente.
For the sauce, add all the ingredients to a creamy sauce and season with sea salt and pepper.
When the beans are done, you can add the sauce and stir. The side dish does not need to be reheated again. Taste again briefly and serve this warm.
#veganside #vegandinner #vegancooking #veganrecipes #veganshare #veganfoodshare #plantbaseddiet #oilfreecooking #wfpb #wholefoodplantbased #forksoverknives @forksoverknives #bestofvegan @bestofvegan #greenbeans #veganessen #vegankochen #veganebeilage #vegandeutschland #kcfoodie
Instagram post 2196672413248125772_4847535344 Linzer Cookies or also known as Spitzbuben and Hildabrötchen are super easy to bake vegan. Basically, the Linzer cookies are made of shortcrust pastry and this is made from flour, butter (fat) and sugar. So you can enjoy Christmas cookies in the Advent season to your cup of coffee or tea to homemade cakes and cookies (biscuits), you do not need complicated ingredients and most of you will already have them in stock. These vegan cookies with red jam filling are perfect as a gift idea for a Gift Swap or as a host gift. #veeatcookbake 
1 cup (150 g) flour
1/2 cup (125 g) nut butter like almond (or coconut oil) + 1/2 cup (120 ml) almond milk
1/3 cup (60 g) coconut sugar or
raw cane sugar, ground
1/3 cup (65 g) maple syrup
3 cups + 2 tbsp (300 g) almond flour
1/2 tsp cinnamon
1 pinch of clove ground
Extra
Currant or blackberry jelly or your personal favorite
3 tbsp coconut sugar
First, mix all dry ingredients together and separately, mix all of the liquid ingredients until they are creamy. With your fingers, slowly knead in the dry ingredients with the liquid mixture until a crumbly dough almost like for crumbs is achieved.
Now wrap the dough in a cloth and put it in the fridge for 30 minutes.
Preheat the oven to 350°F (180°C) and roll the dough thinly out, as for using normal cookie cutters. Use cookie cutters to cut the dough out. Use a circle cutter to cut out the main shape for the cookies.  Cut out half of the cookies with a decorative shape in the middle and the other half stay as they are.
Now you bake the linzer cookies for about 10 minutes in the preheated oven.
If you want you can sprinkle the cookies with the cut out middle with powdered sugar. To do this ground the coconut sugar and the tapioca starch. 
Now put some jelly on the whole cookies and place a cookie with a cut out shape on top.
Let the biscuits cool down completely.
#veganchristmascookies #vegancookies #veganeweihnachtsbäckerei #veganeweihnachten #veganbacken #veganbaking #veganrecipes #bestofvegan @bestofvegan #veganfood #wfpb #oilfree #veganshares #veganfoodporn #vegancomfortfood  #kcfoodie #vegandeutschland #vegankochen #veganeats
Instagram post 2192931352147140221_4847535344 Happy St Nicholas! 
Mulled wine is a traditional drink at Christmas markets in Germany and Austria. This alcoholic punch keeps people warm from the inside as they walk through the idyllic Christmas markets. Instead of serving a ready-made Glühwein, prepare this quick and easy mulled wine recipe with anise, clove, orange and cinnamon. The mulled wine isn’t just perfect for the Christmas and Advent season, it’s perfect for the complete cold and shivering winter season. 
4 cups (1 liter) Red wine, dry or grape juice
2 Orange (s), juicy, sliced
2 Orange (s), juicy, squeezed out
7 Cloves, whole
2 Cinnamon sticks , whole
1 Star anise, whole
2 tablespoons of maple syrup
Take a sufficiently large stainless steel pot and add all the ingredients. Now heat the drink to no more than 172 °F (78 ° C). Under no circumstances should the mulled wine boil. Not only do you lose a portion of the alcohol, the taste of the spices also changes and it can be bitter.
It is enough if you set up the mulled wine 20 minutes before your guests arrive. That's enough to let it infuse.
#homemademulledwine #mulledwine #glühwein #glühweinzeit #vegandrink #veganshares #plantbasedrecipes #plantbaseddiet #bestofvegan @bestofvegan #t#thrivemags #veganchristmas #christmasbeverage #vegansofig #whatveganseat #veganfoodshare #weihnachten #weihnachtsmarkt
Instagram post 2192206945430803321_4847535344 Shepherd's Pie is a ground meat casserole with a mashed potato topping. This vegan lentil Shepherds pie made from lentils, mushrooms, pecans and vegetables is covered with creamy mashed potatoes. You're making a vegetarian cottage pie as the Irish and British call it, full of flavor and nutrients. This vegan casserole will appeal to all your family and friends and is perfect as a quick midweek dinner or for special occasions like Thanksgiving or Christmas. #veeatcookbake 
Mashed potatoes:
2.2 lbs (1 kg) of starchy potatoes like yukon gold or russets
1/2 cup (120 ml) cashew cream (1/4 cup/ 60g cashews and 1/4 / 60g cup water mix)
1/3 cup (80 ml) almond milk
2 tbsp chives (opt)
Sea salt and nutmeg to taste
Filling:
1 medium sized red onion, finely diced
3 garlic cloves
16 oz (450g) mushrooms, diced
1/2 cup (50 g) chopped pecan nuts
4 carrots, chopped
2 celery stalks, chopped
½ cup (120 ml) red wine or 2 tbsp balsamic vinegar
2 tbsp tomato paste
2 tbsp whole wheat flour or whole spelt flour
2 cups (500 ml) veggie broth
½ tsp sage, dried
½ tsp thyme, dried
1 tbsp miso paste
1 bay leaf
2 juniper berries
½ tsp rosemary
2 cups (150g) cooked black or green lentils
1 cup (150g) frozen peas
Season sea salt and pepper
First, fry the chopped ​​onions, garlic and mushrooms in a pan with a little water. To do this, let the water evaporate completely and add some more water when the onions start browning. Do not forget to stir.
Now deglaze the mushrooms with red wine. If you do not use this, you can simply add the balsamic vinegar later.
Add the flour and tomato paste and stir well. Slowly add the vegetable broth, stirring constantly. Now you can add all the remaining ingredients except the lentils and peas. And let it simmer for about 15 minutes.
Get the FULL INSTRUCTION on veeatcookbake.com
#vegansheperdspie #plantbaseddinner #mashedpotatoes #veganholiday #veganchristmasdinner #kcfoodie #vegankochen #kartoffelbrei #veganfood #bestofvegan @bestofvegan #forksoverknives @forksoverknives #wfpb #wholefoodplantbased #vegancooking #vegancasserole
Instagram post 2191482021640855757_4847535344 This homemade vegan Beef Wellington does not let you miss the traditional meat dish. A perfect entree made from beetroot, tofu, mushrooms and vegetables wrapped in puff pastry or whole grain shortbread will astonish your guests on Thanksgiving or Christmas. This Wellington is ready in no time so you do not have to stand for hours in the kitchen. #veeatcookbake 
Tofu Beet Wellington:
½ onion, finely diced
3 garlic cloves, finely diced
1 small carrot, chopped
1 celery stalk chopped
1 tsp dried rosemary
1 tsp dried thyme
¼ cup red wine
1/2 cup (60g) chopped pecans or sunflower seeds
2 tsp dijon mustard
2 cup (400g) diced cooked beetroot
1 tofu firm
1 tsp smoked paprika
¼ tsp white pepper
4 tbsp nutrional yeast
1 tsp dark miso paste
3 tbsp tapioca starch
8 tbsp bread crumbs
Mushroom Filling:
8 oz (225 g) chopped mushrooms
½ tsp smoked paprika
2 tbsp nutritional yeast
½ tsp nutmeg
2 tsp majoram, dried
1 tsp onion powder, garlic
Extra
1 sheet vegan puff pastry or the wfpb alternative of my pot pie
1 tbsp soy (or other plant) milk, to glaze
coarse sea salt, sesame seeds or poppy seeds, to garnish (optional)
First fry the onions, garlic, carrots and celery in a pan. Always use some water. When the onions are golden brown, deglaze the onions with red wine. If you do not use red wine. Add the balsamic, later.
Now put all ingredients for the "filet" in a food processor and mix until you have a homogeneous dough. Taste the whole thing again.
In the meantime, you can fry the chopped mushrooms in another pan and add the remaining ingredients and season to taste.
Now take out the puff pastry out of the fridge and spread some of the mushrooms on the puff pastry, on the mushrooms you put the oval-shaped tofu roast (it is really soft, but its get firmer when baked) and surround the roast with the remaining mushrooms. Now put the puff pastry around the filling so that the filling is completely closed. 
Full Recipe on veeatcookbake.com
#veganchristmas #vegandinner #veganrecipes #veganwellington #vegankochen #veganeweihnachten #vegancooking #whatveganseatfordinner #veganessen #kcfoodie #forksoverknives @forksoverknives #bestofvegan @bestofvegan #veganshares #puffpastry #beetroot
Instagram post 2190757233813267804_4847535344 Vegan Pumpkin Mac and Cheese - this lactose-free recipe is creamy and totally autumnal and it's on your table in no time at all. A quick dish with pasta and an uncooked, dairy-free pumpkin cashew cream sauce. You only need 15 minutes of your time and a few ingredients, like roasted pumpkin and cashews, to create this cheesy dish for fast and stressful days of the week as a comfort food. #veeatcookbake 
10 ounces (280g) pasta (whole grain or gluten-free)
Sauce
2 ½ lbs (1kg) pumpkin (butternut squash or hokkaido pumpkin) or 2 cups canned pumpkin puree
1/2 cup (40g) nutritional yeast
1 teaspoon dry mustard powder or 1 tsp dijon mustard
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon smoked paprika
1/4 teaspoon ground nutmeg
1 teaspoon sage
1 ½ teaspoons sea salt + more to taste
1 tablespoon mellow white or yellow miso paste
1 tablespoon tapioca flour or arrowroot flour
1 lemon, juice
¾ cup (120g) raw cashews, soaked
1 ½ cup (360ml) almond milk, unsweetened
3-4 tbsp vegan parmesan
First, start by soaking the cashews in hot water. The next step depends on whether you use ready-made pumpkin puree or if you still have to roast the pumpkin. If you have to roast the pumpkin now, do it. Place the whole pumpkin or chopped pumpkin (goes faster) in the oven until soft.
Cook the noodles according to the package instructions.
When the pumpkin is ready, remove the cashews and add all the ingredients for the sauce to a high speed blender and mix until a super creamy consistency is achieved. This can take 2 minutes and season the sauce again.
Drain the noodles and add the sauce over the noodles and stir well so that the sauce is evenly distributed on the noodles.
#veganpasta #veganmacandcheese #healthypasta #forksoverknives @forksoverknives  @bestofvegan #bestofvegan #thrivemags #vegnews #veganrecipes #quickvegan #easyvegan #plantbasedpasta #lactosefree #dairyfreepasta #veganepasta #vegankochen #vegandeutschland #wfpb #oilfreevegan #wholefoodplantbased #glutenfreevegan #kcfoodie #vegancooking
Instagram post 2187863039457161916_4847535344 Vegan scalloped potatoes - a casserole that's not just a side dish. These scalloped potatoes with finely sliced ​​potatoes and a tasty roux sauce made from whole wheat flour and plant milk make this casserole irresistible to potato lovers. A potato casserole, prepared quickly and with only a few ingredients, is an eye-catcher at any feast. #veeatcookbake 
about 4 lbs (1.8 kg) Yukon Gold Potatoes with skin
1 yellow onion, medium sized and finely minced
2 garlic cloves, finely minced
3 tbsp whole wheat flour
½ cup vegetable broth
3 cups (750ml) almond milk or other unsweetened plant milk
¾ cup (115g) cashews, soaked
1 ½ tsp onion powder
1 ½ tsp garlic powder
3 tbsp nutritional yeast
1 tsp white miso paste
½ tsp thyme, dried
½ tsp sage, dried
¼ tsp white pepper
1 tsp sea salt and more to season
Cut the potatoes into equal slices. I like to use my food processor and the disk attachment. It is not only super fast, but the potatoes are also the same thickness which helps with baking later. So they are baked through well. 
Next, fry the onions and garlic in a non-stick pan until golden brown. In the meantime, you can put all the ingredients for the sauce in a high speed blender until a creamy sauce is made without any pieces. That is a version of a "Bechamel / Roux Sauce" without using margarine or oil.
Now add the sauce to the onions and let it heat briefly until it thickens and taste the sauce again. Please do not let the sauce boil, otherwise it may be that the sauce subsequently liquefies during the long baking time. Just be careful!
Preheat the oven to 350°F (175°C). Now layer the potatoes with the sauce in a sufficiently large casserole dish.
Now put the pan in the oven and bake the scalloped potatoes for about 1- 1 ½ hours. Please use the knife test here. Poke the potatoes and see if they are soft. If they give some resistance, they are not cooked yet and the casserole needs a little longer.
#vegandinner #vegancooking #veganscallopedpotatoes #scallopedpotatoes #kartoffelauflauf #vegankochen #veganerezepte #veganfoodshare #forksoverknives @forksoverknives #bestofvegan @bestofvegan #wfpb #oilfree #plantbaseddiet #wfpbno #veganrecipes #healthyfood
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