Recipe for a healthy and delicious vegan Cornbread flavored with rosemary, made with corn, whole spelt flour with no sugar, oil and without milk, in a cast iron pan. Served with an amazing fast veggie bake with the typical spices of the southwest. You can easily make some muffins or a casserole with this vegan Cornbread and veggie bake.
Gluten-free opt. | vegetarian | whole foods | plant-based
Is vegan Cornbread quick to make?
This vegan cornbread, which is a classic of American cuisine, is not only quick to prepare, it also tastes great with various vegetable casseroles like this Southwestern Veggie Bake. You only need a few ingredients and these can be mixed in a few minutes in a bowl to a homogeneous dough. This batter can now be filled into a cast iron or into a normal casserole dish, as shown below.
Is vegan Cornbread healthy?
This vegan cornbread not only tastes delicious. Thanks to the full spelt grains and Tahini it even contains extra nutrients. Spelt is said to have much more nutrients than wheat. Amongst others, spelt contains the following nutrients: iron, magnesium, zinc, manganese, copper, silicic acid. It's the same with the vitamins. As you have probably heard Tahini (sesame) is also a very good iron supplier. And if you eat foods containing vitamin C, your body will be able to absorb it better. Therefore, it makes sense to bake this vegetable casserole to the vegan cornbread.
What is special about this vegan Cornbread?
- Full of nutrients
- Healthy
- Simply prepared
- A great recipe for lazy days
What else could I like?
Have you tried the recipe?
If you have, be so nice ♥ and let me know by rating the recipe and writing what you think about it. Tag me on Instagram or Facebook too. I am @veeatcookbake and my hashtag is #veeatcookbake. So that I can see your creation. Did you know you can add photos on Pinterest under the recipe Pin? I can’t wait to see a photo of your creation there. You find me with VeeatCookBake. I will share your photos on Instagram and Facebook.
Easy Savory Vegan Cornbread with Whole Grain Rosemary with Southwestern Veggie Bake
Recipe for a healthy and delicious vegan Cornbread flavored with rosemary, made with corn, whole spelt flour with no sugar, oil and without milk, in a cast iron pan. Served with an amazing fast veggie bake with the typical spices of the southwest. You can easily make some muffins or a casserole with this vegan Cornbread and veggie bake. Gluten-free opt. | vegetarian | whole foods | plant-based
Ingredients
Cornbread
- 1 cup yellow corn meal
- 1 cup whole spelt flour
- 4 teaspoon baking powder
- 2 tablespoon potato starch
- ½ teaspoon salt
- ⅛ cup tahini
- 1 cup almond milk
- ½ cup water
- 2 tablespoon rosemary chopped
- 1 teaspoon apple cider vinegar
Veggie Bake
- 2 handful zucchini sliced
- 1 bell pepper
- 1 carrot
- 1 small broccoli
- ¼ head Cauliflower
- 1 challot
Sauce for the veggie bake
- 2 handfuls soaked cashews
- 1.5 cups water
- ½ teaspoon white pepper
- ¾ teaspoon garlic powder
- ¾ teaspoon paprika powder
- ¼ teaspoon cumin
- ½ teaspoon salt
- ½ teaspoon smoked paprika
- ½ teaspoon onion powder
- ¾ teaspoon oregano
- ½ teaspoon tomato paste
- ½ lemon, juiced
- 1 pinch cayenne pepper and mustard seed powder
- ½ teaspoon lovage (opt)
Instructions
Cornbread
Mix all ingredients to a smooth dough. Place in an ovenproof pan like cast iron or baking dish and bake at 160 C /350 F for approx. 30 min.
Veggie bake
Cut the vegetables into bite-sized pieces. And distribute in a casserole dish.
Blend all the ingredients for the sauce in a high speed blender until a creamy consistency is obtained. Season them with spices and pour over the vegetables.
Bake in the preheated oven (160 C) for about 20 min.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
This post may contains affiliate links and I may receive a very small commission if you buy through these links at no extra cost. Thank you very much for supporting Ve Eat Cook Bake! More information can be found here.
Sara | mshealthesteem.com says
Goodness Jasmin! This looks amazing. That cashew based sauce for the veggie bake sounds especially magnificent ?. I'll need to make myself some sometime soon! I love that this is a perfect meal for a family gathering with so much goodness to share. Thank you for sharing the recipe ??
Jasmin says
Sara you are awesome. Thank you so much. I hope you enjoy this recipe. 🙂