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Vegan Red Lentils Dal is a classic in Indian cuisine. This hearty Dal is full of flavor and with the help of coconut milk super creamy and is perfect as a quick dinner or meal prep. You can freeze this vegan lentil dumpling with cauliflower and have always something healthy at hand. vegan | whole foods | dairy-free | oil-free | sugar-free | vegetarian | soy-free
Red lentils Dal a spicy, hearty dish
You like spicy dishes, then try this tasty and spicy dal. It is not only super creamy, but with the combination of spices a real taste explosion. If you need carbohydrates for this vegan Red Lentil Dal, cook some rice, as in these photos and you’ll get a super satisfying dish. In the recipe you will find a seasoning blend to mix your own Garam Masala.
Lentils Dal is full of nutrients
Legumes like these lentils are full of proteins and zinc and are therefore super healthy. Did you know that lentils have a calming effect on the body during stress? So it does not hurt to integrate these little wonders in soups, stews and salads or as in this red lentil dal. Supposedly, these small round miracle beads, strengthen the immune system and support wound healing. If that’s not another reason to incorporate this more in the diet.
I hope you like this vegan lentil dal with cauliflower. It is:
- full of flavor
- brims for proteins
- a perfect comfort meal
- healthy and full
You like dishes like this vegan lentil dal with cauliflower? Then take a look at these dishes:
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Now the Recipe for the vegan red lentil dal