Who says you can't enjoy great tasting food quickly? With just 20 minutes and a few ingredients, you can have an explosion of flavor on your plate. Experience the indescribably delicious taste of vegan chickpea curry with garam masala, tomatoes and coconut milk – a delectable Indian meal that is full-bodied yet still fast to make!
Plus prepare it in bulk, so all week long your fridge has ready-made nutritious plant-based goodness waiting for those busy nights when time is short, but appetite still strong. Welcome to exciting flavors right at home - quick cooking never tasted this good before!
This chana masala pairs well with a Naan Bread, Roti.
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Ingredients
A quick list of the simple ingredients you will need to make this amazing vegan curry recipe.
You can find the ingredients with quantities and the recipe to print out on the recipe card below.
- Yellow Onion
- Fresh Garlic Clove
- Ginger
- Cinnamon
- Garam Masala
- Cumin, ground
- Coriander powder
- Bay leaves
- Turmeric
- Fresh lime juice or lemon juice
- Cayenne Pepper
- Canned Chickpeas
- Can of chopped tomatoes
- Can of coconut milk
- Sea salt and black pepper
- Baby Spinach optional
To serve:
- Brown rice or cauliflower rice
- Fresh Cilantro
Instructions
Sauté the chopped onions and garlic in a large pan on medium heat. Add a little bit of water. When the onions get color, add the spices and ginger and let them sauté for 3-4 minutes briefly.
Add the remaining ingredients and let it simmer on low heat for about 15 minutes. Now season the sauce again briefly to your own taste. And add your chopped greens.
We eat the curry with rice and a green salad.
Hint: Curries stand or fall with the spices. It is important that you add them to the onions and garlic, this allows them to roast and release all that flavor. What makes your curry sauce so special.
Make this delicious vegan chickpea curry, check out my red thai curry, Butter Chicken (Cauliflower), Potato Green Bean Curry, Tikka Masala, Red Lentil Dahl or my other vegan curry recipes.
Substitution
- Onion: For this Indian food, you can easily use red onion.
- Tomatoes: I wouldn't do it, they're part of the great flavor combination. If you really don't like tomatoes, you can hardly taste them. Tomatoes are a natural flavor enhancer and help to fill the full taste of the curry. You can try replacing the tomatoes with pumpkins or maybe sweet potatoes.
- Spinach: This is optional, I love to add leafy greens to my meals. You can either use spinach, kale, tatsoi or other greens.
- Coconut Milk: Instead of full fat coconut milk, you can also add some cashew cream for this easy chickpea curry. Because we do not add oil like coconut oil, I love to add some creaminess with coconut milk or nut cream. Light Coconut Milk will work as well.
- Canned Dice Tomatoes: Instead of canned tomatoes, you can also use fresh tomatoes.
Serving Suggestions
- You can serve it with different types of vegetables.
- Brown Basmati Rice
- Naan bread or other bread.
Storage
Leftover coconut chickpea curry lasts very well in an airtight container in the refrigerator and can be used up within 4–5 days. You can also freeze the curry and then take it out in portions, so you always have something quick on hand.
Meal Prep
This easy vegan curry recipe is made with pantry staples and makes the perfect midweek dinner.
Top Tip
If you want your curry to be thicker, add less or no coconut milk.
FAQ
Chickpeas or Garbanzo beans are very nutritious. These legumes are full of fiber, protein and iron as well as B6 and manganese. You will also get some health benefits. They are said to help regulate blood sugar, reduce heart disease, reduce cancer and help with digestion. Chickpeas are long satiating thanks to the fiber.
📖 Recipe
Easy Creamy Chickpea Curry - Chana Masala (vegan & wfpb)
Vegan chickpea curry is super easy to prepare quickly. It is one of the recipes that are full of taste, but are still on your table for dinner in no time. This Indian curry with chickpeas, garam masala, tomatoes and coconut milk becomes an indescribable taste experience, whether for dinner or lunch. Prepare the curry in large quantities and freeze it in portions.
Ingredients
- 1 small onion (chopped)
- 1 garlic clove, chopped
- 1” (2 cm) ginger, chopped
- ¼ teaspoon cinnamon
- 1 teaspoon garam masala
- ½ teaspoon ground cumin
- 1 teaspoon coriander powder
- 2 bay leaves
- ½ teaspoon turmeric
- ¼ teaspoon cayenne pepper
- Juice of a lime or half a lemon
- 2 425 g cans of chickpeas (drained)
- 1 400 ml can of chopped tomatoes
- 1 400 ml can of coconut milk
- Sea salt and black pepper (to taste)
- Leafy Greens optional
To serve:
- Brown rice or cauliflower rice
- Fresh coriander
Instructions
Braise the chopped onions and garlic in a large pan. Add a little bit of water. When the onions get color, add the spices and ginger and let them sauté briefly.
Add the remaining ingredients and let it boil briefly. Now season the sauce again briefly.
We eat the curry with rice and a green salad.
Notes
More Tips in the post above!
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Nutrition Information
Yield 4 Serving Size 1Amount Per Serving Calories 605Total Fat 27gSaturated Fat 19gTrans Fat 0gUnsaturated Fat 5gCholesterol 0mgSodium 115mgCarbohydrates 75gFiber 19gSugar 14gProtein 23g
The nutrition is calculated automatically and should be used as an estimate.
