Fast Vegan Chop Suey with Tofu and Veggies

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Vegan Chop Suey – A classic Asian dish that you can order at any Asian restaurant. This vegan Chop Suey variant with baked tofu and vegetables from the wok served with brown rice is prepared in a jiffy. Oil-free | Vegetarian | Gluten-free | Whole Food Plant-based | Sugar-free | nut-free

vegan-chop-suey

Vegan Chop Suey is Perfect For Veggie Leftovers

Do you often have a half bell pepper or carrots left from other recipes you made? But you have absolutely no idea what you could cook from them. Then you have found a suitable dish here. This vegan chop suey with tofu is perfect for such leftovers. Which vegetables should you use? Just use what you still have at home. This is how I created this vegan Chop Suey with Tofu.

A tofu alternative for the vegan Chop Suey

Whoever does not eat soy or just doesn’t like it, can also use baked cauliflower; it is just as excellent for this dish. I have also often had dishes and I haven’t liked the tofu, but I have found a perfect method for us; even my children love it. So, should you not normally like tofu, then you can make an exception with this recipe and give it a try. Maybe this vegan chop suey with tofu will convince you. I think it depends entirely on the preparation of the tofu.

vegan-chop-suey

This vegan Chop Suey is:

  • Quick Cooked
  • Full of Taste
  • A Real Comfort Meal
  • Full of Vegetables

You like this vegan Chop Suey then have a look here:

vegan-chop-suey


Have you tried the recipe?

If you have, be so nice ♥ and let me know by rating the recipe and writing what you think about it. Tag me on Instagram or Facebook too. I am @veeatcookbake and my hashtag is #veeatcomforts. So that I can see your creation. Did you know you can add photos on Pinterest under the recipe Pin? I can’t wait to see a photo of your creation there. You find me with VeeatCookBake. I will share your photos on Instagram and Facebook.


Fast Vegan Chop Suey with Tofu and Veggies

Fast Vegan Chop Suey with Tofu and Veggies

Yield: 2 Portions
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Vegan Chop Suey - A classic Asian dish that you can order at any Asian restaurant. This vegan Chop Suey variant with baked tofu and vegetables from the wok served with brown rice is prepared in a jiffy. Oil-free | Vegetarian | Gluten-free | Whole Food Plant-based | Sugar-free | nut-free

Ingredients

  • 1 block of tofu
  • 1/2 glass of bamboo sprouts and bean sprouts
  • 1 carrot
  • 1 bell pepper
  • 1 bok choy or other vegetables you have at home

Marinade:

  • 4 tbsp Soy sauce or tamari
  • 3 tbsp Water
  • 1/4 tsp Salt
  • 1 tbsp Cornstarch

Sauce:

  • 6 tbps soy sauce or tamari
  • 6 tbps water
  • 1/4 tsp Salt
  • 1 pinch Cayenne pepper or chili
  • 1 tsp corn starch

Instructions

  1. If necessary, press the tofu and cut into thin triangles about half a centimeter thick or cut small cubes. Mix a marinade from the above ingredients and mix the tofu under the marinade and set aside.
  2. Cut the vegetables as desired.
  3. Mix the sauce with the ingredients mentioned above. If you are a sauce person, prepare double of the amount.
  4. Now bake the tofu in a preheated oven 180 C for about 5 - 10 min. Bake it so that the outside edges are to your preference. The firmer it is, the firmer the tofu stays in the sauce afterwards.
  5. Now vigorously sauté the vegetables except for the sprouts in a little water. First add the carrots, then the peppers. Finally, the sprouts. Add the baked tofu, add the sauce and simmer briefly.
  6. We like to serve brown rice with it.

 

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