A delicious recipe for a healthy vegan Mediterranean Burger with an opt. gluten-free patty with black beans and oats served with roasted Mediterranean oven-baked vegetables and homemade easy lemon-basil hummus with tahini, fresh basil and chickpeas.
Vegan | vegetarian | sugar free | Whole foods plant-based | gluten-free opt.
How to make a vegan mediterranean Burger?
Everyone knows the ordinary burger, don't you? The classic hamburger or cheeseburger without many bells and whistles. So why not try something new? This vegan Black Bean burger with Mediterranean vegetables and refreshing lemon-basil hummus harmonize perfectly and fit perfectly into the summer season. Which extraordinary variant have you tried and you liked right away? Let me read it below in the comments, I'm really looking forward to it.
How do I make a oil-free vegan mediterranean burger?
A burger does not have to drip with oil. With this vegan Black Bean Burger, I'll show you that there is another way.
Here you can roast the patties in a non-stick pan or simply bake in the oven. Likewise, you handle the fried Mediterranean vegetables. I take the chickpea water (Aquafaba) and use it to coat the zucchini, eggplant and then season it with Mediterranean herbs like rosemary, thyme, sage, oregano. Then I put it in the oven.
What makes this vegan mediterranean burger so special?
- Simply delicious
- Something different
- A real taste experience
- Wholesome
If you like this vegan mediterranean burger, then check some more recipes:
- Black Bean Patties (the recipe for the patties in this burger)
- Italian Sausage
- Deep dish Pizza
Have you tried the recipe?
If you have, be so nice ♥ and let me know by rating the recipe and writing what you think about it. Tag me on Instagram or Facebook too. I am @veeatcookbake and my hashtag is #veeatcookbake. So that I can see your creation. Did you know you can add photos on Pinterest under the recipe Pin? I can’t wait to see a photo of your creation there. You find me with VeeatCookBake. I will share your photos on Instagram and Facebook.
📖 Recipe
Healthy Vegan Black Bean Burger with Roasted Mediterranean Veggies and Homemade Lemon Basil Hummus
Ingredients
- 4 burger buns whole wheat
- 1 x Black Bean Patty Recipe link
- ½ zucchini
- ½ eggplant
- 1 red paprika
- 2 sprigs of rosemary and thyme
- 2 tablespoons of oregano
- salt and pepper
- 1 can chickpeas
- ½ amount of chickpea water
- 1 lemon the juice of it
- 1 bunch of basil leaves
Instructions
- Prepare the patties according to this recipe.
- Cut the vegetables down and place them on a baking sheet and sprinkle with the spices and herbs.
- Bake the vegetables until soft at 350 F / 180 C.
- Put all ingredients in a Food Processor and mix until a creamy consistency is achieved. Taste with salt and pepper.
Private Notes
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sheenam @ thetwincookingproject says
This burger looks so so good!!!!
Jasmin says
Those were awesome