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Vegan Whole Wheat Pretzel Bites (wfpb)

Whole wheat pretzel bites are super easy to prepare and vegan. You do not need butter or other processed fats to prepare a tasty, airy and soft pretzel dough. These pretzel bites are the ideal finger food if you are expecting guests for example gameday or any other occasion or simply prepared for a snack.
vegan | vegetarian | oil-free | sugar-free | egg-free | healthy | whole-grain | wfpb
Course Breads
Cuisine German
Keyword appetizer, easy, fingerfood, gameday, healthy, party, quick, snack, vegan pretzel bites, whole grain, whole wheat pretzels
Prep Time 15 minutes
Cook Time 20 minutes
Additional Time 1 hour 30 minutes
Total Time 2 hours 5 minutes
Servings 30
Author Jasmin

Ingredients

  • 2 ¼ teaspoon 7 g dry yeast
  • 4 cups 500 g flour (whole-grain or household flour)
  • ½ tablespoon cashew butter
  • 1 teaspoon maple syrup
  • 1 ⅓ cup 320 ml water, lukewarm
  • 1 teaspoon sea salt

Baking Soda Bath:

  • 4.2 quarts or 16 cups 4l of water
  • 8 tablespoon 40 g baking soda

Instructions

  • First you mix ½ cup (120 ml) lukewarm water with the maple syrup and the yeast. Mix the cashew butter with the remaining lukewarm water. Now weigh the flour and put it in a mixing bowl. Add the yeast mixture and the cashew mixture and knead it for approx. 6 min. I use my stand mixer with a dough hook.
  • It is time to add the sea salt and knead for another 4 min.
  • If you have a baking stone, put it in the oven and preheat the oven to 485°F (250°C).
  • Let the dough rise for 90 minutes in a warm place. Beat the dough once after 45 min. so you can let the air escape.
  • Now roll out the dough in  ~1 inch (2 cm) thick rolls (snakes). And cut small bites at about 1.3 inches (3 cm) intervals.
  • Take a baking paper as big as the baking stone and put the pretzel bites on it. Now prepare a pot with the natron water. Add 4.2 quarts or 16-17 cups (4 l) of water and  8 tablespoon (40 g) of baking soda to the water and bring it to boil. Now place the pretzel bites in the baking soda water for about 30 seconds. And scoop them out with a skimmer spoon and put them back on the prepared baking paper. Now you can either use a pizza peel or a flat cookie sheet and slide the bites onto the baking stone with the baking paper. Bake the pretzel bites for approx. 15 min. Or until the desired browning is achieved.