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Vegan serbian white bean soup made with white northern beans, freekeh, diced tomatoes. (wfpb)
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Vegan Serbian White Bean Soup (Pasulj)

Vegan Serbian White Bean Soup - This quick spicy recipe is prepared in a snap and is great for preparing in larger quantities. Vegan Serbian bean soup is made from white beans, a minced meat alternative such as freekeh or TVP, soup greens and seasoned with paprika, marjoram, and oregano. This vegetarian bean soup is a great alternative to chili and is often served as a party soup.
Course Vegan Soups
Cuisine Serbian
Keyword healthy, oil-free, plant-based, serbian, soup, stews, vegan appetizer, vegan cooking, vegan fingerfood, vegan partyfood, vegan soup, vegetarian, wfpb, wfpbno
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 6
Calories 336kcal
Author Jasmin

Ingredients

  • 4 onions finely diced
  • 3 cloves garlic
  • 2 leeks
  • 2 carrots
  • 3 slices celery root/ celeriac about finger thick
  • 2 cans white beans
  • 2 cans diced tomatoes
  • 8 cups 2 liters vegetable stock
  • 200 g freekeh cracked
  • 2 tablespoon tomato paste
  • 2 teaspoon marjoram
  • 2 teaspoon oregano
  • 2 bunch parsley chopped
  • 1 teaspoon celery salt
  • 2 teaspoon onion powder
  • 4 teaspoon paprika powder sweet
  • 1 teaspoon smoked salt optional

Instructions

  • We start by grounding  the Freekeh. To do this I use my high speed blender with the pulse function. Pour the cracked freekeh in vegetable broth. If you use TVP, then submerge this in enough vegetable broth to cover it. I let both soak overnight.
  • The next day you can finely dice the onions, mince the garlic, and saute in a sufficiently large pot. For this purpose, I always add a splash of water, so that nothing burns.
  • Now chop leeks, carrots, and celery root finely. I like to use my chopper. Add the vegetables to the onions and let them sautee briefly. 
  • Now you can add all the other ingredients and let the soup simmer for about 20 min on medium heat.
  • When the freekeh is soft, the soup is ready and you can season the soup again just to your own taste.
  • Garnish the soup with some freshly chopped parsley

Video

Notes

More Tips in the Post above!

Nutrition

Serving: 1g | Calories: 336kcal | Carbohydrates: 56g | Protein: 20g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Cholesterol: 10mg | Sodium: 1804mg | Fiber: 11g | Sugar: 12g