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Vegan WFPB Tofu Pad Thai made without oil. Made with sprouts, carrots, baked tofu (vegetarian)
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Vegan Pad Thai

Craving Thai cuisine? Give this vegetarian-friendly Pad Thai a try! Not only does it taste authentically delectable, but with tofu instead of fish sauce or chicken, you can enjoy the classic dish in just 30 minutes. Get ready to savor an inviting spicy sweet vegan pad thai sauce over delicious rice noodles - yum!
Course Dinner
Cuisine Thai
Keyword asian, cripsy tofu, dinner, easy, pasta, quick, rice noodle, thai, vegan tofu pad thai sauce, vegetarian
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 495kcal
Author Jasmin

Equipment

Ingredients

  • 8 ounces flat rice noodles
  • 3 tablespoon water or oil
  • 3 cloves garlic minced
  • 1 shallot
  • 1 inch chopped ginger
  • 8 ounces extra firm tofu
  • 1 tablespoon cornstarch
  • 1 cup fresh bean sprouts
  • 1 red bell pepper thinly sliced
  • 3 green onions chopped
  • 2 carrots cut in sticks
  • ½ cup dry roasted peanuts
  • 2 limes
  • ½ cup Fresh cilantro chopped

For the Pad Thai sauce:

  • ⅓ - ½ cup low-sodium soy sauce
  • 3 tablespoon maple syrup
  • 1 tablespoon rice vinegar* see note
  • 1 teaspoon Sriracha hot sauce or more, to taste
  • 1 teaspoon miso paste or tamarind paste
  • 1 tablespoon lime juice
  • 1 teaspoon kelp powder

Garnish

  • Chopped peanuts
  • Green onions
  • Limes

Instructions

  • First, cook the rice noodles according to the package instructions.
  • Press the tofu and dice it. Now mix the tofu cubes with the cornstarch and briefly fry them vigorously in a wok or a coated pan. Now fry the chopped shallot and the chopped garlic cloves with the tofu. Add the ginger and the remaining vegetable ingredients and steam everything with a little water.
  • Now mix all the ingredients for the sauce in a small bowl and pour them over the tofu and vegetable mixture.
  • When the noodles are done, add them to the mixture.
  • Serve the pasta with peanuts, spring onions, and freshly chopped coriander leaves.

Nutrition

Serving: 1g | Calories: 495kcal | Carbohydrates: 65g | Protein: 15g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 19g | Sodium: 621mg | Fiber: 8g | Sugar: 28g