Vegan Oat Bars
Homemade vegan oat bars are very easy and quick. You only need a few ingredients and a few minutes of your time to create these incredibly delicious vegan granola bars without sugar. These are sweetened with fruit. These vegan breakfast bars made from oats, bananas and apples are ideal as a dessert, snack or even breakfast.
Ingredients
- 2 cups 180 g old fashioned rolled oats
- 1 cup 90 g oat flour
- 2 teaspoon cinnamon
- 3 teaspoon baking powder
- 1 ½ cups 360ml almond milk
- 1 teaspoon vanilla extract
- 2 tablespoon date puree or maple syrup
- 2 tablespoon peanut butter or other nut butter
- ¾ cup 180ml unsweetened applesauce
- 1 medium banana — quartered and diced
- 4 tablespoon chopped dates
- 6 tablespoon chopped walnuts or tigernuts cooked
Instructions
- Preheat the oven to 350°F (175°C).
- Mix in a big bowl the almond milk, vanilla extract, date puree, peanut butter and applesauce until creamy.
- Now add the rolled oats, the oat flour, the baking powder and the cinnamon. Keep stirring until everything is well mixed together.
- Now add the diced banana, the chopped dates and the chopped walnuts.
- Line a 8”x8” (20x20 cm) baking dish with parchment paper and spread the batter over it. If you want, you can cut a banana in half and place it on top.
- Now bake the dough for about 35 minutes.