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–+ servings
Super creamy vegan mashed potatoes without butter, magarine or oil. Flavorful with nutmeg and optional roasted garlic (wfpb)
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Vegan Mashed Potatoes

Try making these easy vegan mashed potatoes with just four ingredients for a quick and creamy side dish. Perfect for anyone who can't have dairy, this recipe is great for busy weeknights or as a tasty addition to holiday meals!
Course Vegan Sides
Cuisine International
Keyword Cashew cream mashed potatoes, Creamy vegan mashed potatoes, Dairy-free mashed potatoes, Easy vegan side dish Lactose-free mashed potatoes, Gluten-free mashed potatoes, Healthy mashed potatoes, Low-fat mashed potatoes, Nut-free mashed potatoes, Plant-based mashed potatoes, Quick vegan recipes, Vegan comfort food, Vegan holiday recipes, Vegan mashed potatoes recipe, Vegan Thanksgiving sides
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 -6
Calories 143kcal
Author Jasmin Hackmann

Ingredients

Cooking potatoes:

  • 2 lbs 1 kg of potatoes, starchy variety
  • A bit of sea salt

For Mashed potatoes:

  • ⅛ -¼ cup 30- 60 ml almond milk or soy milk
  • 3-4 tablespoon 25 g cashew cream opt
  • ¼ teaspoon grated nutmeg
  • Sea Salt

Instructions

  • Peel and quarter the potatoes, then place them in a pot.
  • Add water to the pot until it's about 1.5 inches (4 cm) deep. Cover with a lid to steam the potatoes.
  • Bring the water to a boil, then reduce the heat to steam the potatoes.
  • After 15-20 minutes, test with a knife; if soft, they're done.
  • Mash the potatoes using a hand mixer or masher, keeping the cooking water in the pot for creaminess.
  • Gradually add plant milk while mashing until you reach the desired creaminess.
  • For added richness, use cashew cream, adding it before the cooking water.
  • Season with nutmeg and salt to taste.

Notes

  • Ingredient Substitutions: Swap plant milk with oat or soy milk for a different flavor profile. You can also use coconut cream for an extra creamy texture.
  • Serving Suggestions: Garnish with freshly chopped herbs like chives or parsley for a pop of color and flavor. Serve alongside roasted vegetables or vegan gravy for a complete meal.
  • Extra Tips: For a cheesy taste, mix in a tablespoon of nutritional yeast. Add roasted garlic for a richer flavor, or sprinkle with smoked paprika for a hint of smokiness.
  • Make Ahead: Prepare the mashed potatoes in advance and reheat gently on the stove with a splash of plant milk to maintain creaminess.

Nutrition

Serving: 1g | Calories: 143kcal | Carbohydrates: 15g | Protein: 4g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Cholesterol: 23mg | Sodium: 230mg | Fiber: 1g | Sugar: 3g