Vegan Kale Salad (oil free)
Massaged kale salad with sweet potato, apple, and pecans. You massage this vegan salad with kale with an oil-free red wine vinegar and tahini dressing, which gives it its incredibly delicious and addicting taste.This kale tahini salad is not only great for your next healthy lunch, the oil-free massaged kale salad is also great as a quick, light dinner or starter. It is not only gluten-free but is also suitable for a whole food plant-based diet.
Servings 4
Ingredients
- 6 cups 2 bunches kale, chopped
- 2 apples diced
- 1 cup 120g pecans or walnuts, chopped
- 1 sweet potato diced
- 1 avocado diced
- ¼ 35g cup raisins
- 1 small red onion
Dressing:
- 3 tablespoon red wine vinegar
- 1 teaspoon dijon mustard
- ¼ cup 60ml veggie broth
- 1 tablespoon tahini
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon nutmeg
- 2 tablespoon nutritional yeast
Instructions
- Preheat the oven to 425°F or 220°C. Cut the sweet potato into cubes and bake them with 2 tablespoons of vegetable stock for 30-45 minutes. Check that the sweet potato is cooked through by poking it with a knife.
- Meanwhile, prepare the dressing. To do this, put all the ingredients for the dressing in a high speed blender and blend until it is creamy.
- Pluck or chop the kale and place in a large bowl. Massage the kale with the dressing and your clean hands for about 2-3 minutes.
- Dice 2 apples without seeds and add to the kale.
- Add chopped pecans, diced avocado, raisins.
- Dice a small red onion. Add the onion to the salad.
- Mix everything with the kale.
- Now add the sweet potato and stir it. Serve in small salad bowls and top with a few more nuts.
Video
Notes
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