Vegan Honey Mustard Wings
These vegan chicken wings are tender on the inside and crispy on the outside. Instead of the world-famous Buffalo Chicken Wings, we serve these crispy cauliflower bites with a delicious vegan honey mustard sauce. We prepare this great dairy-free honey mustard sauce with maple syrup instead of honey to make it plant based.
Ingredients
- 1 cauliflower
- 1 ¼ cup water
- 1 cup whole white wheat flour
- ¼ teaspoon white pepper
- 2 teaspoon garlic powder
- 2 teaspoon onion powder
- ¼ teaspoon sea salt
- 2 tablespoon nutritional yeast
For the Mustard Sauce
- ¼ cup mustard Dijon or yellow
- 1 tablespoon sriracha
- 2 tablespoon cashews
- 2 tablespoon water
- ¼ cup maple syrup
- ¼ cup water
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking sheet with parchment paper. Now you can divide the cauliflower into bite-sized florets.
- For the wings, mix all the ingredients like water, flour and spices into a dough that is relatively runny.
- Now dip the cauliflower into the batter and tap each floret on the edge of the bowl a little so that excess batter drains off.
- Now place the florets on the baking sheet and bake the cauliflower for about 15-20 minutes.
- In the meantime, prepare the vegan honey mustard sauce. To do this, put all the ingredients in a high speed blender and blend until you get a creamy sauce without pieces. This can take up to 1 minute, it always depends on the high speed blender you are using.
- Now take the cauliflower wings and add them to the sauce. Fold the sauce under so that the wings are completely covered with the sauce.
- Return the wings to the baking sheet and bake for another 15 minutes. Here I like to set the oven to 420°F (220°C).
- If you have anything left of the sauce, keep it, you can serve the wings with the sauce.
Notes
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