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Vegan Dumplings
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Vegan Flour Dumplings with Cream Sauce

Married a Saarland inspired specialty with vegan flour dumplings and potatoes in a cream sauce. Made with ingredients from your pantry in no time at all, this simple recipe is a perfect midweek dinner. vegan | dairy-free | lactose free | egg-free | vegetarian | oil-free | whole foods
Course Dinner
Cuisine German
Keyword cream sauce, dairy-free, dinner, dumplings, egg-free, german, oilfree, quick and easy, soy-free, vegan, vegetarian, whole foods plant-based
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 Portions
Calories 320kcal
Author Jasmin

Ingredients

Dumplings

  • 500 g flour spelt flour, whole grain flour
  • 300-350 ml sparkling water depends on the flour
  • 3 tbs potato starch
  • 2 tbs lovage or ¼ teaspoon soy sauce
  • ½ teaspoon baking powder
  • 1 pinch of turmeric optional
  • salt
  • pepper
  • nutmeg

Additionally

  • 750 g of potato

Sauce

  • ¼ onion super finely cut
  • ¼ teaspoon liquid smoke
  • Soak 1 handful of cashews
  • 500 ml of water
  • Salt pepper and nutmeg

Instructions

  • Process the ingredients for the dumpling dough into a homogeneous and stringy dough. The dough should be stringy and tear from the spoon. If necessary, add a little more water or flour.
  • Peel and quarter the potatoes. Cook in salted water in a large pot. The pot should be large enough that the dumplings fit in perfectly. Boil the potatoes in more water than you would.
  • 10 minutes before the potatoes are cooked, cut off the dumpling dough with a spoon and pour into the hot water in portions. Please make sure to turn down the heat so that the water simmers and does not boil anymore. After about 10 minutes the dumplings float up. When the potatoes are cooked, you can skim the potatoes and dumplings with a slotted spoon and place in a large bowl.
  • In the meantime, prepare the sauce, finely chop the onion and mix with liquid smoke. Sauté them in a non-stick pan to make them brownish. Blend the cashews so finely with water in the highspeed blender that a creamy consistency is produced without pieces.
  • Now add the cashew milk / cream to the onions and bring to a boil. Season with salt, pepper and nutmeg. If the sauce is too thick, you can add some water. If it is too liquid, just let it cook a little further
  • We eat it with a green salad

Nutrition

Calories: 320kcal | Carbohydrates: 64.1g | Protein: 10.7g | Fat: 4.1g | Saturated Fat: 0.4g | Sodium: 255mg | Fiber: 10.4g | Sugar: 1.1g