Vegan Black Bean Burger Recipe
Enjoy delicious vegan grilling without missing out on the classic burger experience! Our Grillable Vegan Black Bean Burger offers all kinds of goodness - it's soft and flavorful inside, with a perfectly crispy outer layer. Stop settling for second-best veggie burgers and treat yourself to this mouthwatering delight today!
Servings 6
Calories 153kcal
Equipment
Ingredients
- 1 can 15 oz or 400g Black beans or kidney beans without liquid
- 1 onion
- 2 cloves garlic
- 2 tbsps tomato paste
- ½ cup 50g Ground pecans or walnuts
- ½ cup 45g oat flour
- 1 tablespoon ground flaxseed
- 1 teaspoon soy sauce or tamari
- ¼ teaspoon liquid smoke or smoked paprika
- ½ tablespoon - 1 tablespoon dark miso paste or 1 tsp. Marmite
- ¼ teaspoon pepper ground white
- 1 teaspoon paprika sweet
- ½ teaspoon turmeric ground
- ¼ teaspoon ginger ground
- ⅛ teaspoon Cayenne pepper
- a pinch of chipotle paprika
- 1 teaspoon Dijon mustard
- ⅛ teaspoon cumin
- ¼ teaspoon allspice
- 1 teaspoon marjoram
- Sea salt and pepper to taste
Instructions
- Drain the black beans and rinse briefly. Place the black beans on a baking sheet lined with baking paper and roast briefly in the oven. Bake them for about 15 min at 212 F (100 °C).
- In the meantime, cut the onion and garlic into very fine cubes, which I gladly use my little chopper for. While the beans are roasting in the oven, fry the onions and garlic briefly in a pan until golden brown.
- Remove the black beans from the oven and press the finished beans with a fork roughly. We want to have some rough pieces of beans and not just puree.
- Add all the remaining ingredients and knead them by hand into a homogeneous dough.
- Now make 5-6 patties
- You can bake the burgers in the oven, grill or fry in a pan. I roast / bake each side for about 5-10 min until they are firm enough to flip.
Notes
More Tips in the Post above!
Nutrition
Serving: 1g | Calories: 153kcal | Carbohydrates: 29g | Protein: 8g | Fat: 2g | Polyunsaturated Fat: 1g | Fiber: 6g | Sugar: 5g