Vegan BBQ Wings
Vegan BBQ Cauliflower Wings are baked cauliflower florets that are covered with a smoky homemade BBQ sauce. These cauliflower wings won't let you miss the real chicken wings.With these wings you have a healthier alternative to the classic animal ones. A welcome finger food for your next party or if you want an exceptional snack.
Servings 1 Cauliflower
Ingredients
- 1 large head Cauliflower
- 1 ¼ cup 300 ml Water
- 1 cup 130 g Whole White Wheat Flour
- ¼ teaspoon White Pepper powder
- 2 teaspoon Garlic Powder
- 2 teaspoon Onion Powder
- ¼ teaspoon Sea Salt opt
- ½ teaspoon Smoked Paprika
BBQ Sauce:
- 8 tablespoon Tomato Paste
- ¾ cup 180ml Water
- 1 tablespoon Maple Syrup or date syrup
- 1 tablespoon + 1 teaspoon Molasses
- 1 tablespoon Soy Sauce Tamari
- or Coconut Aminos
- 4 teaspoon Apple Cider Vinegar
- 2 teaspoon Smoked Paprika
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Dijon Mustard
- 4 drops Tabasco
- 1 tablespoon Coconut Sugar
- 1 pinch Sea Salt opt
- ½ teaspoon Paprika Powder
Instructions
- Basically, the wings are prepared quickly. While the cauliflower is baking in the oven, you can stir up the BBQ sauce.
- First you divide the cauliflower into bite-sized florets. You can halve or even quarter large florets here. Preheat the oven to 400°F (200°C).
- Now take a mixing bowl and add the flour, water, pepper, garlic powder, onion powder, salt and smoked paprika. Mix together to a homogeneous dough. The dough should be rather liquid so that we can knock the florets on the edge of the bowl and the excess part runs off.
- Dip the florets in the dough so that they are completely covered and tap the cauliflower briefly on the edge of the bowl.
- Now place the cauliflower side by side on a baking sheet lined with baking paper.
- Bake the cauliflower for about 17 min. Or until the cauliflower has reached the desired color.
- Now prepare the BBQ sauce while the cauliflower is baking. To do this, take all the ingredients of the sauce and put them in a bowl and stir them with a whisk.
- Taste the BBQ sauce again. If you want more smoke flavor, you can also add some liquid smoke.
- Now put the cauliflower florets in a bowl again and pour the BBQ sauce over the cauliflower wings. Make sure the cauliflower is evenly covered with the sauce.
- I like to stir them in the bowl a few times.
- Now put the cauliflower back on the baking sheet and bake for another 7 minutes. At the end you can turn on the grill function on the oven and bake in it for another 2 minutes.
- Please pay attention to the cauliflower, depending on the oven it might finish faster. Just look how they look.
- Now serve the wings with a dip of your choice.
Notes
More Tips in the Post above!