Seed - Nut - Whole Grain Bread with spelt or wheat(vegan, wfpb)

Whole Grain Bread with Seeds and Nuts on a Wooden Board

Seed - Nut - Whole Grain Bread with spelt or wheat(vegan, wfpb)

This tasty seed-nut-whole grain bread baked with spelt (opt. whole wheat) is not just made completely without milk and whey, this vegan everyday bread is also great prepared an evening before. So you can enjoy fresh homemade bread the next day. It is not just full of fiber but also thanks to the seeds and nuts, full of minerals.

Course Breads

Cuisine German

Keyword artisan bread, bread, fresh baked, homemade, nuts, oat, seeds, spelt, vegan, vegan baking, vegan bread, vegetarian, whole grain, whole wheat

Prep Time 20

Cook Time 1

Total Time 1 20

Servings Loaf

Calories 110kcal

Author Jasmin

Equipment

KitchenAid Stand Mixer

Ingredients

5 cups 650 g wholegrain flour (spelt or wheat) *
1 cup + 1 tbsp 100 g oat flour
8 oz or 1.5 cups 225 g of seeds, nuts, etc. ** + to sprinkle the loaf
2-3 teaspoon of Himalayan salt or Sea Salt
2 ¾ cups 650 g of water
21 g fresh yeast or 2 ¼ tsp 7 g active dry yeast
2 tablespoon apple cider vinegar
1 teaspoon maple syrup
~4 tbsp 60 g older rye sour dough from the fridge (not activated) (opt)

Instructions

First, mix the water with the yeast and maple syrup. Now, grind the oat flakes. For this I just use my high speed blender. Now add the spelt flour or wheat flour with oat flour and add the water and yeast mixture and let it knead for about 3 minutes with the dough hook of a food processor. Remove the mixing bowl and cover the bowl with a damp dishcloth.
Now take the seeds and nuts and roast them briefly. Pour over a little water. Seeds do absorb a relatively large amount of water.
Let it stand for about 30 minutes, let the dough rise in this time.
Now pour off the excess water and add the seeds and nuts to the dough with the salt and knead it for about 7 minutes.
Put the bread dough in a bread baking pan and cover it. Preheat the oven to 400F (200C). The dough should have risen well by now. This can take a while. Sprinkle the bread with some seeds and oatmeal. Put the bread dough into the oven and bake for about 50 minutes. Remove the bread from the pan. Remember the pan is hot! Bake the bread again for about 10-20 min without the pan.

Nutrition