Overnight Oats 3 Ways (vegan, refined sugar-free)

Overnight Oats 3 Ways (vegan, refined sugar-free)

Overnight oats are one of the fastest breakfasts to make ahead. Especially in summer, when you don't want to stand in the kitchen for long and want to have a cold breakfast, these vegan overnight oats are perfect.

You can also simply prepare several glasses at once and keep them in the fridge. They last there for about 1 week.

Course Breakfast

Cuisine International

Keyword breakfast, diary-free, easy, gluten free, meal prep, quick, sugar-free, vegan breakfast, vegan overnight oats

Prep Time 15

Total Time 15

Servings

Calories 417kcal

Author Jasmin

Ingredients

Strawberry Overnight Oats

½ cup 50g oatmeal, pithy
⅓ cup 80 ml almond milk or other vegan milk
1 tablespoon nut butter e.g. almond butter
⅓ cup 80 g strawberry yogurt, unsweetened (or make your own strawberry yogurt with unsweetened yoghurt and strawberry puree)
1 tablespoon chia seeds
⅓ cup 65 g strawberries, diced (fresh or frozen)

Brownie Overnight Oats

½ cup 50g oatmeal, pithy
2 teaspoon cocoa powder
2 teaspoon chia seeds
½ cup 120 g yogurt, unsweetened (vegan)
2 tablespoon chopped dates dried
1 tablespoon nut butter e.g. almond butter
½ cup 120 ml almond milk or other vegan milk
3 teaspoon chocolate chips opt

Cinnamon Rolls Overnight Oats

½ cup 50 g oatmeal, pithy
1 tablespoon chia seeds
1 tablespoon chopped dates dried
1.5 tablespoon raisins
¼ teaspoon cinnamon
¼ teaspoon vanilla extract
⅔ cup 160 ml almond milk or other vegan milk
⅓ cup 80 g yogurt, natural (unsweetened)

Instructions

Start putting the dry ingredients in a jar and add the liquid ingredients. Put the oats in the fridge overnight, sealed.
Stir it the next day and enjoy it. If they are too dry or too firm for you, you can use a little more almond milk.

Nutrition