Homemade Muesli Recipe (healthy, sugar-free, vegan)
This homemade muesli recipe is prepared super fast and is the perfect quick breakfast on weekdays. Prepare the sugar-free cereal in advance. This vegan muesli recipe is packed with whole grain products such as oats, quinoa, amaranth, fiber, proteins and antioxidants and your chocolate sweet tooth is satisfied. Here you get a versatile recipe in terms of preparation and food.vegan | vegetarian | wholesome | whole food plant-based | healthy | sugar free | dairy-free
Calories 343kcal
Equipment
Ingredients
- 2 cups of rolled oats
- ½ cup puffed quinoa
- ½ cup puffed amaranth
- 1 cup puffed kamut or spelt
- ½ cup almonds sliced
- ½ cup pecans chopped
- ½ cup hazelnuts chopped
- ¾ cup dry fruits such as cranberries raisins, cherries, apricots, freeze-dried strawberries
- ¼ cup of chocolate chips or pieces dark chocolate 70%
Instructions
- Preheat the oven to 350 °F (175 °C) and toast the nuts and oatmeal for about 10 - 15min in the oven. This is how the nuts and oats develop their taste.
- Let it cool for about 10 minutes before you pour it into a large glass.
- Now put all the ingredients in a sufficiently large storage jar and shake vigorously.
Video
Notes
American Cups with a Volume of 240 ml.
Nutrition
Serving: 1g | Calories: 343kcal | Carbohydrates: 45g | Protein: 8g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 14g | Sodium: 51mg | Fiber: 8g | Sugar: 17g