Fast Vegan Chop Suey with Tofu and Veggies
Enjoy a flavorful, healthy twist on classic Asian cuisine with Vegan Chop Suey! This hearty dish features baked tofu and veggies right from the wok, served over brown rice. Perfect for vegan, vegetarian or gluten-free diets - totally oil free, plant based whole food goodness without added sugar or nuts. Get ready to dig into deliciousness in no time flat!
Servings 2 Portions
Calories 625kcal
Ingredients
- 1 block of tofu
- ½ glass of bamboo sprouts and bean sprouts
- 1 carrot
- 1 bell pepper
- 1 bok choy or other vegetables you have at home
Marinade:
- 4 tablespoon Soy sauce or tamari
- 3 tablespoon Water
- ¼ teaspoon Salt
- 1 tablespoon Cornstarch
Sauce:
- 6 tbps soy sauce or tamari
- 6 tbps water
- ¼ teaspoon Salt
- 1 pinch Cayenne pepper or chili
- 1 teaspoon corn starch
Instructions
- If necessary, press the tofu and cut into thin triangles about half a centimeter thick or cut small cubes. Mix a marinade from the above ingredients and mix the tofu under the marinade and set aside.
- Cut the vegetables as desired.
- Mix the sauce with the ingredients mentioned above. If you are a sauce person, prepare double of the amount.
- Now bake the tofu in a preheated oven 180 C for about 5 - 10 min. Bake it so that the outside edges are to your preference. The firmer it is, the firmer the tofu stays in the sauce afterwards.
- Now vigorously sauté the vegetables except for the sprouts in a little water. First add the carrots, then the peppers. Finally, the sprouts. Add the baked tofu, add the sauce and simmer briefly.
- We like to serve brown rice with it.
Nutrition
Serving: 1g | Calories: 625kcal | Carbohydrates: 43g | Protein: 54g | Fat: 30g | Saturated Fat: 8g | Polyunsaturated Fat: 17g | Cholesterol: 50mg | Sodium: 7073mg | Fiber: 9g | Sugar: 11g