Classic Hummus (vegan, oil-free)
Classic hummus - are you looking for a simple recipe for spreads or dips that isn't just fast to make but also tastes spectacularly good? Then you should definitely try this 5-minute vegan hummus of chickpeas and Tahini, which is not only creamy, but also full of flavor. Hummus is a delicious, quick and easy dip that kids and adults love - everyone.Vegan | vegetarian | gluten-free | milk-free | lactose-free | healthy | low in calories | wholesome | oil-free | sugar-free | whole food plant-based
Equipment
Ingredients
- 1 15-ounce can chickpeas or 1 ½ cups (250 grams) cooked chickpeas
- 1 large lemon the juice
- 3 tablespoon well-stirred tahini
- 1 small garlic clove minced
- 2-5 tablespoons Aquafaba plus more for serving add some turmeric
- ½ teaspoon ground cumin
- Sea Salt to taste opt
Instructions
- First, you start by peeling the chickpeas. You can do this simply in a bowl with enough water to crush some in your hands and the skin dissolve or heat in a pan with baking soda and then quench with cold water.
- More detailed instructions can be found below.
- Next, mix the tahini and lemon juice in the food processor until creamy.
- Then you can add all the other ingredients. For the Aquafaba, I would add slowly by the tablespoon, until you have reached the desired consistency.
- Now taste again.
- If desired, you can also add other ingredients to get different flavored hummus.