Authentic vegan Buffalo Wings with Cauliflower (wfpb)

Vegan Buffola wings made with cauliflower. This authentic buffalo sauce fits perfect to cauliflowers and a vegan ranch dip (wfpb)

Authentic vegan Buffalo Wings with Cauliflower (wfpb)

Vegan Buffalo Wings - Do you like the spicy hot taste of Buffalo Wings, but have no idea how to make it in vegan?! Then check out these delicious cauliflower bites, which are bursting with flavor. For the vegetarian wings, you'll need a red hot sauce, tahini, maple syrup and serve with a herbal ranch dip. This dish will be a great appetizer for your next Superbowl, Gameday or topping for your next salad.

Course Dinner

Cuisine American

Keyword buffalo wings, cauliflower bites, cauliflower wings, easy, fast, gluten free, quick, superbowl, vegan appetizer, vegan cooking, vegan dinner recipe, vegan gameday, vegetarian, whole food plant-based

Prep Time 15

Cook Time 35

Total Time 50

Servings

Calories 336kcal

Author Jasmin

Equipment

Ingredients

Buffalo Wings

1 Cauliflower
1 tsp. garlic powder
⅔ cup whole wheat flour
2 tablespoons almond flour
½ tablespoon tomato paste
2 teaspoons onion powder
2 teaspoons smoked paprika
⅔ -1 cup water

Hot Sauce

¼ cup hot sauce or
Cholula
2 tbsp. Maple Syrup
2 tbsp. tahini or cashew butter
2 tbsp. water

Ranch Dressing:

¾ cup cashews
¾ cup water
¼ - ¾ teaspoon dried dill weed
½ teaspoon dried parsley
½ teaspoon dried chives
½ teaspoon granulated garlic or garlic powder
¼ teaspoon granulated onion or onion powder
⅛ teaspoon sea salt to taste
⅛ teaspoon freshly cracked black pepper
1-3 teaspoons fresh lemon juice or apple cider vinegar

Instructions

Buffalo WingsPreheat the oven to 400 °F (200 °C). Divide the cauliflower into small florets and mix the marinade. Now mix the cauliflower with the marinade and place it on a baking tray lined with parchment paper. Bake the cauliflower for about 30 minutes or until the desired color is achieved. Halfway through, you can turn the cauliflower.
In a small pot, mix together all the ingredients for the hot sauce until creamy and bring to a boil. Now let the sauce simmer for about 2 minutes, it should be slightly reduced.
Put the cauliflower in a bowl and pour over the buffalo sauce and stir well until all the florets are covered with the sauce. Now put it back on the baking sheet and set it to broil and bake for about 3 minutes until the sauce is caramelized. Serve the Buffalo Wings with ranch dressing.
Ranch dressing:Mix the soaked cashews and the water in a high-performance mixer until creamy. Put the cashew cream in a bowl and mix with the remaining ingredients.
Season the ranch sauce with sea salt and pepper to your taste.

Nutrition