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Vegan Spinach Pasta Sauce

Indulge in the creamy goodness of this Vegan Spinach Pasta Sauce, a perfect blend of fresh spinach and rich cashews to elevate your pasta nights. Quick to whip up and bursting with flavor, it’s the ideal choice for anyone seeking a delicious, dairy-free twist on a classic sauce. Perfect for drizzling over your favorite pasta or zoodles for a nutritious, satisfying meal.
Course Vegan Pasta
Cuisine International
Keyword Best vegan sauce for spaghetti, Creamy spinach sauce vegan, Dairy-free pasta sauce, Easy spinach pasta sauce, Gluten-free vegan pasta sauce, Healthy vegan pasta recipes, Homemade vegan pasta sauce, Nutritional yeast pasta recipes, Plant-based pasta sauce ideas, quick vegan meals, Spinach and cashew pasta sauce, Vegan cooking with spinach, Vegan creamy sauce for noodles, Vegan pasta sauce recipes, Vegan spinach recipes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 209kcal
Author Jasmin Hackmann

Ingredients

  • 10 oz 280g) Fresh Spinach (Baby Spinach)
  • 1 Yellow Onion medium
  • 1 can White Beans drained
  • ½ cup 70g raw cashews
  • ½ cup - 1 cup 120-240ml Vegetable Broth
  • ¼ cup Nutritional Yeast
  • 1 teaspoon Garlic Powder
  • ½ teaspoon Onion Powder
  • Seal Salt/ Pink Salt to taste
  • Black Pepper to taste
  • ¼ teaspoon Nutmeg
  • Lemon Juice of a half lemon
  • 1 tablespoon White Wine Vinegar
  • 14 oz 400g Pasta of your choice

Instructions

  • Cook the Pasta: Begin by cooking your pasta according to the package directions until al dente. Ensure to periodically check your pasta to avoid overcooking.
  • Sauté the Onions: In a large skillet, add a bit of water and set over medium heat. Add the diced onions and sauté until they become translucent. This process should take about 5 minutes.
  • Add Spinach: Once the onions are ready, add the fresh spinach to the skillet. Sauté the spinach with the onions, stirring frequently, until the spinach has wilted, and the raw spinach smell is no longer present. This step is crucial for developing the flavor.
  • Blend the Sauce: Transfer the sautéed spinach and onions into a high-speed blender. Add the garlic, cashews, nutritional yeast (if using), veggie broth, lemon juice, nutmeg, salt, and pepper. Blend on high until the mixture becomes very creamy and smooth. Taste and adjust seasonings as needed.
  • Combine Pasta and Sauce: Drain your cooked pasta well and return it to the pot. Pour the creamy spinach sauce over the pasta and toss gently until the pasta is evenly coated.
  • Serve: Your Vegan Spinach Pasta Sauce is now ready to be served. Enjoy this creamy, nutritious dish as is, or use it as a base for other side dishes.

Video

Notes

More Tips and Substitution Ideas in the Post above!

Nutrition

Serving: 1g | Calories: 209kcal | Carbohydrates: 35g | Protein: 16g | Fat: 2g | Polyunsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 806mg | Fiber: 10g | Sugar: 3g