Oil-free Edamame Hummus (vegan wfpb)
Vegan Edamame Hummus is easy to prepare from scratch at home. All you need is edamame, tahini, garlic, lemon and a few spices and you get this incredibly delicious spread or dip. This dip is perfect as a snack with veggie sticks or as an accompaniment to your next Buddha bowl.
Calories 119kcal
Equipment
Ingredients
- 1 ½ cups 220g shelled edamame
- ⅓ cup 80 ml water
- 5 tablespoon tahini
- ¼ teaspoon ground cumin
- ¼ teaspoon paprika smoked
- juice of 2 lemons
- zest of half a lemon
- 2 garlic cloves
- 1 teaspoon sea salt
- ½ teaspoon pepper
- ¼ cup packed cilantro
Topping:
- Sesame Seeds
- Edamame remember to keep some
- Fresh Herbs
Instructions
- First start cooking the Edamame according to the package instructions.
- Now take a food processor and first add the liquid ingredients such as water, lemon juice and tahini to the processor and mix until creamy.
- Add the remaining ingredients and mix until you get a creamy consistency. Here you can either mix until it is super creamy or you can leave it a little coarser.
- How you like it best. Season the hummus to your own taste.
Nutrition
Serving: 1g | Calories: 119kcal | Carbohydrates: 11g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Sodium: 253mg | Fiber: 3g | Sugar: 4g