Vegan Swedish Meatballs

Yield: 4

Recipe for Vegan Swedish meatballs that are full of flavor and made from wholesome ingredients like beans, oats and bulgur. These tasty vegetarian Köttbullar are nut-free, oil-free and soy-free.

This Ikea vegan swedish meatballs recipe has not just an authentic taste thanks to the spices they contain, but they also offer you a texture that holds together.

Prep Time 15 minutes

Cook Time 40 minutes

Total Time 55 minutes

Ingredients

Meatballs:

2 can black beans
3 tbsp gluten powder
1/2 cup (45g) oats rolled, grind into flour
1 tsp baking powder
3/4 cup (140g) bulgur, cooked
1 tsp sea salt or to taste
1/2 tsp smoked paprika
1/4 tsp white pepper
3 tsp Dijon Mustard
1 tsp paprika
1 tbsp nutritional yeast
1 tbsp Coconut Aminos or Tamari
1 tbsp white wine vinegar
1 tsp garlic powder
1 tsp onion powder
a pinch nutmeg
¼ tsp allspice
1 tsp oregano
1 tsp thyme, rosemary
1/2 tsp sage
1/2 tsp turmeric
2 tsp flax seed powder
3 tbsp tomato paste
2 tbsp, tahini or nut butter
1/4 cup (60ml) water

Sauce

1 onion
3 cloves of garlic
3/4 cup (110g) cashews
1 cup (250ml) water
3/4 cup (180ml) almond milk
1/4 cup (60ml) tamari or coconut aminos
1 tsp molasses
1/2 tsp smoked paprika
1 tsp apple cider vinegar or lemon juice
1 tsp marmite opt
1/2 tsp white pepper
Sea salt to taste

Instructions

Start by grinding the oats. To do this, place them in a high-performance mixer or in a food processor.

Cook the bulgur and rinse the black beans.

Now put the oat flour, baking powder, beans, flaxseed, tomato paste, water, and molasses in a food processor until you have a coarsely chopped mass.

Now add all the ingredients except for the bulgur and mix it with the pulse function until everything is mixed. Now lift the bulgur under the beans without crushing it any further.

Preheat the oven to 400°F (200°C). Take a tablespoon and take one tablespoon worth of dough. Now form balls approx. 1 inch (2.5 cm) in size. Place these on a baking sheet lined with parchment paper and bake them for about 30 minutes in the preheated oven. Take them out of the oven and let them stand for about 5-10 minutes.

Now prepare the cream sauce. To do this, dice an onion and the garlic cloves very finely. Sauté them in a pan until golden brown. Always add a sip of water when you notice the bottom is turning brown.

Blend the cashews with the vegetable broth and almond milk in a high speed blender to a cream. There shouldn't be any pieces left.

Add the cream with the remaining ingredients to the onions and stir well. Season it again with coconut aminos, pepper and sea salt. Let it boil briefly until the desired consistency is achieved.

Now add the slightly cooled Köttbullar to the sauce.

Notes

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 237Total Fat 7gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 4gCholesterol 11mgSodium 1037mgCarbohydrates 36gFiber 3gSugar 6gProtein 7g

The nutrition is calculated automatically and should be used as an estimate.