Do you know the reactions of your other people when they realize that you do not want to take any animal products to you, no matter for what reason?
Then you hear often:
Your children need milk / calcium for the bones and iron is only in meat.
Just as the well-known statement of the B12. We can supplement these directly as the animals are supplemented. For this I take once a week Jarrow tablets . You can find them here.
I have started to create an overview for myself and my family, especially about the nutrients that are supposed to be absorbed only through animal products. You can find them below. I would like to share this with you. Maybe this helps especially “Vegan newbies”.
Let me know how your opponent opposes a plant-based diet or what arguments do you have? I want really to know how you guys handle this. 🙂
Here is a overview of the nutrients I would like to discuss. In the next part I will deal with calcium.
nutrition guide (pdf)