{"id":4704,"date":"2019-06-17T04:05:49","date_gmt":"2019-06-17T09:05:49","guid":{"rendered":"https:\/\/veeatcookbake.com\/?p=4704"},"modified":"2026-01-28T05:13:45","modified_gmt":"2026-01-28T10:13:45","slug":"vegane-enchilada-pfanne","status":"publish","type":"post","link":"https:\/\/veeatcookbake.com\/de\/vegane-enchilada-pfanne\/","title":{"rendered":"Vegane Enchilada Pfanne mit Reis und einer K\u00e4seso\u00dfe"},"content":{"rendered":"<p>Vegane Enchilada Pfanne mit Reis - ein schnelles Komfortessen was du in Minuten auf dem Tisch stehen hast. Diese vegane Enchilada Pfanne mit der f\u00e4denziehenden K\u00e4seso\u00dfe l\u00e4sst keine W\u00fcnsche offen. Ob du sie als schnelles Abendessen unter der Woche oder am Wochenende als leckeres Wohlf\u00fchlessen zubereitest, sie wird jedem schmecken. <em>vegan | vegetarisch | milchfrei | eifrei | lactosefrei | sojafrei | nussfrei | glutenfrei&nbsp;<\/em><!--more--><\/p>\n<h2><img decoding=\"async\" class=\"size-full wp-image-4786 aligncenter\" src=\"https:\/\/veeatcookbake.com\/wp-content\/uploads\/2019\/03\/vegane-enchilada-pfanne-vegan-echilada-skillet-2.jpg\" alt=\"vegane enchilada pfanne mit reis und veganer k\u00e4seso\u00dfe\" width=\"600\" height=\"900\" data-pin-description=\"Diese\" srcset=\"https:\/\/veeatcookbake.com\/wp-content\/uploads\/2019\/03\/vegane-enchilada-pfanne-vegan-echilada-skillet-2.jpg 600w, https:\/\/veeatcookbake.com\/wp-content\/uploads\/2019\/03\/vegane-enchilada-pfanne-vegan-echilada-skillet-2-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/h2>\n<h2>Enchilada Skillet, ein veganes Wohlf\u00fchlessen&nbsp;<\/h2>\n<p>Liebst du die Mexikanische K\u00fcche? Ob Burrito, Tortillas oder Fajitas, alle sind bei uns willkommen. Und Enchiladas geh\u00f6ren ganz weit oben. Warum nicht aus der klassischen Enchilada etwas Neues zaubern. So kam ich auf diese Enchilada Pfanne, die wie eine Enchilada schmeckt, aber viel schneller zubereitet ist.<\/p>\n<p><a href=\"https:\/\/mailchi.mp\/3aa800a9d1b6\/sammlung\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"size-full wp-image-4037 aligncenter\" src=\"https:\/\/veeatcookbake.com\/wp-content\/uploads\/2019\/01\/Opt-In-f\u00fcr-Sammlung.jpg\" alt=\"\" width=\"548\" height=\"170\" srcset=\"https:\/\/veeatcookbake.com\/wp-content\/uploads\/2019\/01\/Opt-In-f\u00fcr-Sammlung.jpg 548w, https:\/\/veeatcookbake.com\/wp-content\/uploads\/2019\/01\/Opt-In-f\u00fcr-Sammlung-300x93.jpg 300w\" sizes=\"(max-width: 548px) 100vw, 548px\" \/><\/a><\/p>\n<h2>Welche vegane K\u00e4seso\u00dfe f\u00fcr die vegane Enchilada-Pfanne?<\/h2>\n<p>Ich probiere mich schon lange nach einem veganen K\u00e4se aus, der sich besser ziehen l\u00e4sst als die meisten veganen K\u00e4se. Wie du vielleicht schon wei\u00dft, hilft Tapiokast\u00e4rke, diese Eigenschaft einigerma\u00dfen zu vermitteln. Aber irgendwie reicht mir das noch nicht. Ich bin da doch zu anspruchsvoll. Nun habe ich zum Backen schon oft Flohsamenschalenpulver verwendet. Wenn du diese anmischst, dann erh\u00e4lst du eine gelige Konsistenz die sich super ziehen l\u00e4sst. Nun dachte ich mir, warum diese beiden Komponenten nicht vereinen. Also experimentierte ich herum und so ist diese leckere vegane K\u00e4seso\u00dfe entstanden und sie schmeckt herrlich zu den veganen Enchilada. Ich versuche mich weiterhin an einem schmelzf\u00e4higen K\u00e4se, der genau solche Eigenschaften hat wie diese K\u00e4seso\u00dfe. Also sei gespannt. <span style=\"color: #000000;\"><strong>In der Zwischenzeit w\u00fcrde ich gerne von dir h\u00f6ren, welcher vegane K\u00e4se dein Lieblingsk\u00e4se ist und welcher K\u00e4se du seit dem du vegan bist vermisst!&nbsp;<\/strong><\/span><\/p>\n<h2><img decoding=\"async\" class=\"size-full wp-image-4790 aligncenter\" src=\"https:\/\/veeatcookbake.com\/wp-content\/uploads\/2019\/03\/vegane-enchilada-pfanne-vegan-echilada-skillet-4.jpg\" alt=\"vegane enchilada pfanne mit reis und veganer k\u00e4seso\u00dfe\" width=\"600\" height=\"900\" data-pin-description=\"Diese\" srcset=\"https:\/\/veeatcookbake.com\/wp-content\/uploads\/2019\/03\/vegane-enchilada-pfanne-vegan-echilada-skillet-4.jpg 600w, https:\/\/veeatcookbake.com\/wp-content\/uploads\/2019\/03\/vegane-enchilada-pfanne-vegan-echilada-skillet-4-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/h2>\n<h2>Diese vegane Enchilada Pfanne ist:&nbsp;<\/h2>\n<ul>\n<li>ein One Pot Gericht&nbsp;<\/li>\n<li>schnell zubereitet&nbsp;<\/li>\n<li>perfekt f\u00fcr ein schnelles und gesundes Abendessen&nbsp;<\/li>\n<li>voller Geschmack&nbsp;<\/li>\n<\/ul>\n<p><a href=\"https:\/\/mailchi.mp\/3aa800a9d1b6\/sammlung\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"size-full wp-image-4037 aligncenter\" src=\"https:\/\/veeatcookbake.com\/wp-content\/uploads\/2019\/01\/Opt-In-f\u00fcr-Sammlung.jpg\" alt=\"\" width=\"548\" height=\"170\" srcset=\"https:\/\/veeatcookbake.com\/wp-content\/uploads\/2019\/01\/Opt-In-f\u00fcr-Sammlung.jpg 548w, https:\/\/veeatcookbake.com\/wp-content\/uploads\/2019\/01\/Opt-In-f\u00fcr-Sammlung-300x93.jpg 300w\" sizes=\"(max-width: 548px) 100vw, 548px\" \/><\/a><\/p>\n<h2>Mehr vegane Gerichte, die dir gefallen k\u00f6nnten:<\/h2>\n<ul>\n<li><a href=\"https:\/\/veeatcookbake.com\/de\/vegane-one-pot-tex-mex-pasta\/\" target=\"_blank\" rel=\"noopener noreferrer\">One Pot Tex Mex Pasta<\/a><\/li>\n<li><a href=\"https:\/\/veeatcookbake.com\/de\/lentilsoup\/\" target=\"_blank\" rel=\"noopener noreferrer\">Linsensuppe<\/a><\/li>\n<li><a href=\"https:\/\/veeatcookbake.com\/de\/vegane-chicken-fajitas\/\">Fajitas vom Backblech<\/a>&nbsp;<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-4792 aligncenter\" src=\"https:\/\/veeatcookbake.com\/wp-content\/uploads\/2019\/03\/enchilada-pfanne-03.jpg\" alt=\"vegane enchilada pfanne mit reis und veganer k\u00e4seso\u00dfe\" width=\"600\" height=\"900\" data-pin-description=\"Diese\" srcset=\"https:\/\/veeatcookbake.com\/wp-content\/uploads\/2019\/03\/enchilada-pfanne-03.jpg 600w, https:\/\/veeatcookbake.com\/wp-content\/uploads\/2019\/03\/enchilada-pfanne-03-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<hr>\n<p><span style=\"color: #804f4d; font-size: 14pt;\"><strong>Hast du das Rezept ausprobiert?<\/strong><\/span><\/p>\n<p><span style=\"color: #804f4d;\">Wenn &nbsp;du es gemacht hast, sei so lieb&nbsp;\u2665 und lass mich wissen, in dem du das Rezept bewertest und in die Comments schreibst, wie du es findest. Markiere mich ebenfalls auf<strong>&nbsp;<a style=\"color: #804f4d;\" href=\"http:\/\/www.instagram.com\/veeatcookbake\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a><\/strong>&nbsp;oder&nbsp;<strong><a style=\"color: #804f4d;\" href=\"http:\/\/www.facebook.com\/veeatcookbake\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>.<\/strong>&nbsp;Ich bin @veeatcookbake und mein hashtag ist&nbsp;<strong><u><a style=\"color: #804f4d;\" href=\"https:\/\/www.instagram.com\/explore\/tags\/veeatcomforts\/?hl=en\">#veeatcomforts<\/a><\/u><\/strong>. Damit ich deine Kreation sehen kann. Wusstest du, dass man auf Pinterest, Fotos unter den jeweiligen Pin hinzuf\u00fcgen kann? Auch da freue ich mich, ein Foto von deiner Kreation zu sehen. Dort findest du mich mit&nbsp;<a style=\"color: #804f4d;\" href=\"http:\/\/www.pinterest.com\/veeatcookbake\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>VeEatCookBake<\/strong><\/a><\/span><\/p>\n<hr>\n<p>&nbsp;<\/p>\n<p><div id=\"recipe\"><\/div><h2 class=\"feast-recipe-heading\">\ud83d\udcd6 Recipe<\/h2><div id=\"wprm-recipe-container-4775\" class=\"wprm-recipe-container\" data-recipe-id=\"4775\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-recipe-1\"><div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 0px;width: 1000px;max-width: 100%;height: 400px;object-fit: cover;\" width=\"600\" height=\"900\" src=\"https:\/\/veeatcookbake.com\/wp-content\/uploads\/2019\/03\/vegane-enchilada-pfanne-vegan-echilada-skillet-1.jpg\" class=\"attachment-1000x999999 size-1000x999999\" alt=\"\" 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22 17.408 21.782C17.7843 21.5903 18.0903 21.2843 18.282 20.908C18.5 20.4802 18.5 19.9201 18.5 18.8V17.2C18.5 16.0799 18.5 15.5198 18.282 15.092C18.0903 14.7157 17.7843 14.4097 17.408 14.218C16.9802 14 16.4201 14 15.3 14H9.7C8.5799 14 8.01984 14 7.59202 14.218C7.21569 14.4097 6.90973 14.7157 6.71799 15.092C6.5 15.5198 6.5 16.0799 6.5 17.2V18.8C6.5 19.9201 6.5 20.4802 6.71799 20.908C6.90973 21.2843 7.21569 21.5903 7.59202 21.782C8.01984 22 8.57989 22 9.7 22Z\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg><\/span> Print<\/a>    \n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-66 wprm-align-rows-center\">\n      <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-semi-bold wprm-inline-separator wprm-inline-separator-short-line wprm-meta-container-custom-color\" style=\"--wprm-meta-container-separator-color: var(--glacier-text-color);--wprm-meta-container-block-color: var(--glacier-accent-color);--wprm-meta-container-label-color: var(--glacier-text-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\">Vegane Enchilada Pfanne mit Reis - ein schnelles Komfortessen was du in Minuten auf dem Tisch stehen hast. Diese vegane Enchilada Pfanne mit der f\u00e4denziehenden K\u00e4seso\u00dfe l\u00e4sst keine W\u00fcnsche offen. Ob du sie als schnelles Abendessen unter der Woche oder am Wochenende als leckeres Wohlf\u00fchlessen zubereitest, sie wird jedem schmecken. vegan | vegetarisch | milchfrei | eifrei | lactosefrei | sojafrei | nussfrei | glutenfrei\u00a0<\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal wprm-inline-separator wprm-inline-separator-short-line wprm-meta-container-custom-color\" style=\"--wprm-meta-container-separator-color: var(--glacier-text-color);--wprm-meta-container-block-color: var(--glacier-accent-color);--wprm-meta-container-label-color: var(--glacier-text-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4775 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"4775\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Portionen<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Gericht <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dinner<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">K\u00fcche <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Mexikanisch<\/span><\/div><\/div>\n    <\/div>\n  <\/div>\n<\/div>\n<div id=\"recipe-4775-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4775-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4775\" data-servings=\"4\" style=\"--wprm-list-checkbox-size: 16px;--wprm-list-checkbox-top-position: 2px;--wprm-list-checkbox-border-radius: 16px;\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-icon-line wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 20px;background-color: var(--glacier-header-background);\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"31\" height=\"28\" viewBox=\"0 0 31 28\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M8.71411 20.0009H8.2301C4.237 20.0009 1 16.7141 1 12.6596V9.23425H4.37375C6.54076 9.23425 8.48526 10.2024 9.81019 11.7359\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M9.05349 17.4437L5.2002 13.5311\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M22.6527 12.5222L21.892 6.78699H10.4669L9.81046 11.7359L9.05343 17.4437L8.71438 20.0009L8.22473 23.6923C8.10256 24.6127 8.80743 25.4312 9.72211 25.4312H20.0572\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M28.9943 21.6611C27.7469 25.2807 24.4455 27.4014 21.6204 26.3977C18.7955 25.394 17.5166 21.6459 18.764 18.0263C20.0114 14.4067 24.1379 10.1396 26.9631 11.1433C29.7879 12.147 30.2417 18.0413 28.9943 21.6611Z\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M9.45264 6.78675V3.61664C9.45264 2.17162 10.6063 1 12.0296 1H20.3286C21.7517 1 22.9056 2.17138 22.9056 3.61664V6.78675\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg><\/span>Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: var(--glacier-header-text);border-width: 2px;\"><\/div><div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" style=\"color: var(--glacier-header-text)\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"var(--glacier-header-text)\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" style=\"color: var(--glacier-header-text)\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"var(--glacier-header-text)\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-interactivity-container wprm-interactivity-container-ingredients-before\" style=\"justify-content: center;gap: 4px;margin: 10px 20px -10px;\"><div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-4775-container wprm-toggle-container wprm-toggle-pills-container wprm-block-text-normal\" style=\"--wprm-toggle-pills-gap: 6px;--wprm-toggle-pills-active-background: var(--glacier-interactivity-color);--wprm-toggle-pills-active-text: #ffffff;--wprm-toggle-pills-active-border: var(--glacier-interactivity-color);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"4775\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"4775\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"4775\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"background-color: var(--glacier-background);\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;EL Gem\u00fcsebr\u00fche\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">EL Gem\u00fcsebr\u00fche<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;Zwiebel&#032;fein gew\u00fcrfelt\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zwiebel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fein gew\u00fcrfelt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;Dose Kichererbsen\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Dose Kichererbsen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Salz und Pfeffer zum Abschmecken\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Salz und Pfeffer zum Abschmecken<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;Knoblauchzehen&#032;gehackt\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Knoblauchzehen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">gehackt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;Tasse instant Naturreis\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tasse instant Naturreis<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;Dose Tomatenpassata\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Dose Tomatenpassata<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 -2&#032;EL chili Pulver\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 -2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">EL chili Pulver<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;TL Kreuzk\u00fcmmel gemahlen\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">TL Kreuzk\u00fcmmel gemahlen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;Dose st\u00fcckige Tomaten mit gr\u00fcnen Chilis\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Dose st\u00fcckige Tomaten mit gr\u00fcnen Chilis<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;Tasse Wasser\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tasse Wasser<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u2022\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">\u2022<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Cheddar So\u00dfe<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;20&#032;g&#032;Cashews\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cashews<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;200&#032;ml&#032;Wasser\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Wasser<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;EL Tapiokast\u00e4rke\"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">EL Tapiokast\u00e4rke<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-15\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;TL Flohsamenschalenpulver\"><label for=\"wprm-checkbox-15\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">TL Flohsamenschalenpulver<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-16\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;TL Zwiebelpulver\"><label for=\"wprm-checkbox-16\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">TL Zwiebelpulver<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-17\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;TL Knoblauchpulver\"><label for=\"wprm-checkbox-17\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">TL Knoblauchpulver<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-18\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;Prise Kurkuma\"><label for=\"wprm-checkbox-18\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Prise Kurkuma<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-19\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 -2&#032;EL Hefeflocken oder mehr\"><label for=\"wprm-checkbox-19\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 -2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">EL Hefeflocken oder mehr<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;margin-left: 32px;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-20\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;TL Zitronensaft\"><label for=\"wprm-checkbox-20\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">TL Zitronensaft<\/span><\/li><\/ul><\/div><\/div><\/div>\n<div id=\"recipe-4775-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"4775\" style=\"--wprm-list-checkbox-size: 14px;--wprm-list-checkbox-top-position: 2px;--wprm-list-checkbox-border-radius: 14px;\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-icon-line wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 20px;background-color: var(--glacier-header-background);\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"28\" height=\"30\" viewBox=\"0 0 28 30\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M26.1589 26.663C26.3678 27.8846 25.4269 29.0001 24.1876 29.0001H3.37099C2.13171 29.0001 1.19074 27.8846 1.3996 26.6631L4.53582 8.32088C4.70006 7.36032 5.53271 6.65796 6.50721 6.65796H21.0511C22.0256 6.65796 22.8582 7.3603 23.0225 8.32086L26.1589 26.663Z\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M6.09888 5.88283V2.7022C6.09888 1.76221 6.86081 1 7.80108 1H19.758C20.6979 1 21.4602 1.76193 21.4602 2.7022V5.88283\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M18.6253 18.1981H18.6132\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M16.25 12.5186H16.2379\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M13.8752 18.1981H13.8631\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M11.5 12.5186H11.4879\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M9.12406 18.1981H9.11307\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M16.2197 23.7571H16.2076\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M20.9577 23.7571H20.9456\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M11.4821 23.7571H11.47\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M6.74347 23.7571H6.73248\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg><\/span>Equipment<div class=\"wprm-decoration-line\" style=\"border-color: var(--glacier-header-text);border-width: 2px;\"><\/div><div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" style=\"color: var(--glacier-header-text)\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"var(--glacier-header-text)\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" style=\"color: var(--glacier-header-text)\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"var(--glacier-header-text)\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-equipment\" style=\"background-color: var(--glacier-background);\"><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;margin-left: 32px;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-21\" class=\"wprm-checkbox\" aria-label=\"Lodge Bratpfanne\u00a0\"><label for=\"wprm-checkbox-21\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.amazon.de\/Lodge-Bratpfanne-Gusseisen-Griff-schwarz\/dp\/B00006JSUB\/ref=as_sl_pc_qf_sp_asin_til?tag=wwwveeatcookb-21&linkCode=w00&linkId=a309276832e4ca4842e5c6e9060bf390&creativeASIN=B00006JSUB\" class=\"wprm-recipe-equipment-link\">Lodge Bratpfanne\u00a0<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;margin-left: 32px;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-22\" class=\"wprm-checkbox\" aria-label=\"Golderner Zweig naturreine BIO Flohsamenschalen gemahlen, 1000 g\"><label for=\"wprm-checkbox-22\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.amazon.de\/gp\/product\/B01N0A5MO4\/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B01N0A5MO4&linkCode=as2&tag=wwwveeatcookb-21&linkId=076720ed02031c96680c2f3df6a0c8c5\" class=\"wprm-recipe-equipment-link\">Golderner Zweig naturreine BIO Flohsamenschalen gemahlen, 1000 g<\/a><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-4775-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4775-instructions-container wprm-block-text-normal\" data-recipe=\"4775\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-icon-line wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 20px;background-color: var(--glacier-header-background);\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"28\" height=\"28\" viewBox=\"0 0 28 28\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M20.28 26.2H8.52C6.16772 26.2 4.99172 26.2 4.0932 25.7422C3.30276 25.3396 2.66044 24.697 2.2578 23.9068C1.8 23.0083 1.8 21.8323 1.8 19.48V7.72C1.8 5.36772 1.8 4.19172 2.2578 3.2932C2.66044 2.50304 3.30304 1.86044 4.0932 1.4578C4.99172 1 6.16772 1 8.52 1H20.28C22.6323 1 23.8083 1 24.7068 1.4578C25.497 1.86044 26.1396 2.50304 26.5422 3.2932C27 4.19172 27 5.36772 27 7.72V19.48C27 21.8323 27 23.0083 26.5422 23.9068C26.1396 24.6972 25.497 25.3396 24.7068 25.7422C23.8083 26.2 22.6323 26.2 20.28 26.2Z\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M27 8.9552H1.8\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M6.76609 13.6001H21.9062V21.3586H6.76609V13.6001Z\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M21.9131 5.18335H21.8991\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M17.1836 5.18335H17.1696\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg><\/span>Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: var(--glacier-header-text);border-width: 2px;\"><\/div><div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" style=\"color: var(--glacier-header-text)\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"var(--glacier-header-text)\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" style=\"color: var(--glacier-header-text)\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"var(--glacier-header-text)\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-interactivity-container wprm-interactivity-container-instructions-before\" style=\"justify-content: center;margin: 10px 20px -10px;\"><div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-3895011508\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-inside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-3895011508\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-on-color: var(--glacier-interactivity-color);\"><span class=\"wprm-toggle-switch-text\"><span class=\"wprm-toggle-switch-off\">Prevent Sleep Mode<\/span><span class=\"wprm-toggle-switch-on\">Prevent Sleep Mode<\/span><\/span><\/span><\/label><\/div><\/div><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"background-color: var(--glacier-background);\"><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4775-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;margin-left: 20px;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">In einer Pfanne mit der Gem\u00fcsebr\u00fche die Zwiebel und den Knoblauch and\u00fcnsten. Nach 2 Minuten ca. die Kichererben dazu geben und kurz anbraten.<\/div><\/li><li id=\"wprm-recipe-4775-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;margin-left: 20px;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Jetzt alle restlichen Zutaten dazugeben und kochen lassen bis der Reis weich ist. Das dauert zwischen 20-30 min.<\/div><\/li><li id=\"wprm-recipe-4775-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;margin-left: 20px;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">In der Zwischenzeit die Cheddar- K\u00e4seso\u00dfe vorbereiten. Dazu alle Zutaten in einen Hochleistungsmixer geben und fein p\u00fcrieren bis eine Creme ohne St\u00fccke entsteht.<\/div><\/li><li id=\"wprm-recipe-4775-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;margin-left: 20px;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Die K\u00e4seso\u00dfe kurz in einem kleinen Topf unter st\u00e4ndigem R\u00fchren aufkochen.<\/div><\/li><li id=\"wprm-recipe-4775-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;margin-left: 20px;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Die Enchilada Pfanne auf Tellern anrichten und die So\u00dfe dr\u00fcber geben.<\/div><\/li><\/ol><\/div><\/div><\/div>\n\n<div id=\"recipe-video\"><\/div>\n\n<div class=\"wprm-private-notes-wrapper\"><h3 class=\"wprm-recipe-header wprm-recipe-private-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-icon-line wprm-expandable-container-separated wprm-expandable-expanded\" style=\"padding: 10px 20px;background-color: var(--glacier-header-background);\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"25\" height=\"23\" viewBox=\"0 0 25 23\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M11.0178 3.44104C11.492 3.37093 11.9811 3.33333 12.4848 3.33333C18.4407 3.33333 22.3489 8.58898 23.6619 10.6679C23.8208 10.9196 23.9002 11.0453 23.9447 11.2395C23.9781 11.3852 23.978 11.6152 23.9447 11.7609C23.9001 11.9549 23.8202 12.0816 23.6601 12.3349C23.3102 12.8884 22.7769 13.6666 22.0703 14.5106M6.32941 5.33421C3.807 7.04532 2.09456 9.42263 1.309 10.6662C1.14937 10.9189 1.06955 11.0452 1.02507 11.2392C0.991655 11.385 0.991644 11.6148 1.02503 11.7606C1.06951 11.9546 1.14896 12.0804 1.30786 12.3321C2.62084 14.4111 6.52902 19.6667 12.4848 19.6667C14.8863 19.6667 16.9549 18.8122 18.6546 17.656M1.98486 1L22.9848 22M10.01 9.02513C9.37661 9.65853 8.98486 10.5335 8.98486 11.5C8.98486 13.433 10.5519 15 12.4848 15C13.4513 15 14.3263 14.6082 14.9597 13.9748\" stroke=\"var(--glacier-header-text)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg><\/span>Private Notes<div class=\"wprm-decoration-line\" style=\"border-color: var(--glacier-header-text);border-width: 2px;\"><\/div><div class=\"wprm-header-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" style=\"color: var(--glacier-header-text)\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"var(--glacier-header-text)\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" style=\"color: var(--glacier-header-text)\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"var(--glacier-header-text)\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><\/h3><div class=\"wprm-internal-container wprm-internal-container-private-notes\" style=\"background-color: var(--glacier-background);\"><div class=\"wprm-private-notes-container wprm-block-text-normal\" data-recipe=\"4775\"><div class=\"wprm-private-notes-placeholder\"><a href=\"#\" role=\"button\">Click here to add your own private notes.<\/a><\/div><div class=\"wprm-private-notes-user\"><\/div><textarea class=\"wprm-private-notes-input\" aria-label=\"Your own private notes about this recipe\"><\/textarea><\/div><\/div><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #000000;margin: 20px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;flex-direction: column;gap: 5px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Hast du das 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Diese vegane Enchilada Pfanne mit der f\u00e4denziehenden K\u00e4seso\u00dfe l\u00e4sst keine W\u00fcnsche offen. Ob du sie als schnelles Abendessen unter der Woche oder am Wochenende als leckeres Wohlf\u00fchlessen zubereitest, sie wird jedem schmecken. vegan | vegetarisch | milchfrei...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/veeatcookbake.com\/de\/vegane-enchilada-pfanne\/\">Lese weiter<\/a><\/p>\n","protected":false},"author":1,"featured_media":4788,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3784],"class_list":{"0":"post-4704","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-abendessen","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.2 (Yoast SEO v26.7) - 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