I would like to show you here the 5 documentaries which confirmed my family and me to be on the right track.
After I researched the Internet for “the” healthy diet, I came across more and more on a vegan / plant-based diet. So I continued the research and wanted to know what does it exactly mean. I always thought with a varied wholefood diet I fed us healthy. But what I found out, I quickly decided to remove animal products from our diet.
We were already fed on whole grain products and tried to use as little oil as necessary. I still try to replace the oil in my recipes like baking and cooking stuff.
It helped us to watch documentation. Here I would like to show you the TOP 5 of the documentaries, which were decisive for us.
What are your favorites? At the moment I am looking a few documentation and I really want to know yours. Always look forward to your favorite food films. 🙂
The film reviews I have taken from specified sources.
Forks over knives (2011)
Two out of every three of us are overweight. Cases of diabetes are exploding, especially amongst our younger population. About half of us are taking at least one prescription drug. Major medical operations have become routine, helping to drive health care costs to astronomical levels. Heart disease, cancer and stroke are the country’s three leading causes of death, even though billions are spent each year to “battle” these very conditions. Millions suffer from a host of other degenerative diseases.
Could it be there’s a single solution to all of these problems? A solution so comprehensive but so utterly straightforward, that it’s mind-boggling that more of us haven’t taken it seriously? (Source: amazon.com)
What the health (2017)
An intrepid filmmaker on a journey of discovery as he uncovers possibly the largest health secret of our time and the collusion between industry, government, pharmaceutical and health organizations keeping this information from us.
Eating you alive (2016)
Hope for all (2016)
Hope for all is a thrilling and relaxing film about the consequences of Western dietary habits. Instead of diffuse ideology, he delivers impressive life stories and fact-protected arguments. His message: Let’s change our eating habits. (translated from kino.de) English and German version available.