This delicious ice cream is not only vegan but also sugar free. The Nicecream, made of banana and plant yoghurt, gets the sweetness from the bananas. You only need 3-4 ingredients.
To celebrate the day (chocolate ice cream day), we get double chocolate ice cream. The contained bananas and chocolate pieces are sweet enough for us, so we do not need additional sweeteners. If you like, you can sweeten it with maple syrup or another sugar alternative.
Who does not love chocolate and ice cream?! The perfect combination if you are looking for chocolate on a hot summer day.
What is your favorite ice cream? Write me your favorite in the comments, I’m looking forward to it.
Cocoa healthy despite being rich in calories
100 g of cocoa contains about 350 calories. This is really not low!? When purchasing cocoa powder, pay attention to cocoa powder, which is “low fat” and “no added sugar”, which contains only approx. 250 calories. Cocoa not only contains minerals such as potassium, magnesium, vitamin E and fibers but also other ingredients such as dopamine, which stimulates a whitening effect. The increase in well-being helps not only in depression, but also provides first aid in love sickness. If you get unfortunately love sick , then just make some of these delicious chocolate nicecream😊
Chocolates with a cocoa content above 70% should have a blood pressure lowering effect. This can reduce the risk of stroke. The substances theobromine and theophylline stimulate circulation and central nervous system. Dark chocolate contains antioxidants, which serve as a radical catcher in the body.
However, it is important to note that cocoa examinations have not yet been completed by 100%.
Chocolate in small quantities
Due to the rich calories, the consumption of chocolate should not be exaggerated. The consumption should be limited to one to two pieces of dark chocolate with a high cocoa content per day.
- 3 bananas frozen
- 6 tbsp yogurt (soy, almond or coconut)
- 1 tbsp cocao powder
- 2 tbsp chocolate pieces (dark chocolate)
- Blend all ingredients until smooth.
- Place the ice cream in a container
- Freeze the cream until desired consistency
- Enjoy the ice cream